So you have an important event in 2 weeks and you really want to get in shape? You have plenty of motivation, but is this enough time to get in shape? Well there is no time like the present so make the most of every fitness moment and get moving so that you can work towards achieving your goal. If you want it, you have to work for it, so get up and get going and follow these super videos. If you are a beginner do what you can and build up to working out for longer each day. And don't forget, make sure you eat healthy so you can make the most of your workouts and achieve the best results!
1 HIIT Workout
Up the intensity of your exercising by trying this 44 minute workout that has periods of stretching, high intensity, strengthening and cooling down. This workout can be the first of your week and you should perform this every Monday. Make sure you follow the tips in this video to focus on form and make the most out of this super effective workout. Have fun getting fit!
2 Resistance Band Workout
Utilize your resistance band for this fabulous routine that entails 20 different exercises that will strengthen your total body and help you find your inner fit. This can be performed on the Tuesday of your 2 week program. Tighten your arms and engage your core so you feel the burn and see the best results!
3 56 Minute Sweat Party
On the 3rd day of your fitness routine, follow this great workout program that will work your total body. This is all something that can easily be done at home and the best part is that it requires zero equipment! Make sure you follow proper form for these exercises and have a great time. Getting fit is as fun as you allow it to be so make the most out of this ultra- effective workout!
4 Kettlebell Workout
On the 4th day of your 2 week program, integrate kettlebells for your resistance. By utilizing kettlebells you will build lean muscle so that your body burn more fat while at rest. So become a fat burning machine by following this great resistance workout.
5 Stability Ball 12 Min Blast
On the 5th day of your fitness program, you should perform these exercises at a less intense level to allow your body time to rest. If you have a stability ball you should perform these exercises with it and in just 12 minutes, you will do an active recovery that works. Keep it up for 2 weeks and if you love it, repeat!
6 Bootcamp Babe
Work your legs and butt with this great boot camp workout. If you perform this routine on the Saturday of your program, you will be much stronger and may find this routine even more achievable. But if you are super sore, do what you can. Keep in mind, clean nutrition is vital to achieve the best results in 2 weeks, so eat clean and train mean!
7 Brutally Amazing HIIT Workout
In just 27 minutes, you can perform this brutal workout to give you incredible fitness results. Make sure you perform this routine at your own level and if you can push yourself to find your inner athlete. Are you ready for the challenge?
Make sure you follow these workouts, in order, for 2 weeks so that you can reach your fitness success! And after you reach these goals, simply repeat. Are you ready for the 2 week fit challenge?