Love handles is an odd term since there’s probably no woman who loves having them. The term refers to the body fat that accumulates on the hips just above the pelvis (essentially, it’s referencing the area where a man holds a woman during sex). To tackle your love handles you need to eat healthy and focus on exercises that targets the area. Exercises like these:
1. Oblique Press and Reach
One of the most effective for love handles is the oblique press and reach. As the video briefly shows, you want to perform any sort of variation of kneeling on one knee with the opposite foot out in front of you to form a 90-degree angle. Keeping your abdominal muscles nice and tight and your back straight, hold a weight in one arm and while extending it straight out in to the air, bend your body to the side and touch your fingertips to the ground. Repeat in sets of 12 to 15.