10 Tough πŸ‘ŠπŸΌ Exercises for Girls πŸ™‹πŸΏπŸ™‹πŸ½πŸ™‹πŸΌπŸ™‹πŸ» Who Want Killer πŸ’₯ Abs ...

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Do you want a gorgeous body to show off in crop tops and bikinis (or that your partner can appreciate when you’re in your skimpies?) Sculpting your abs to define them is no easy task.

You need to be persistent in targeting that area as well as continuing to eating healthy and generally exercising.

If you really want to out the work in, these abs exercises will get you in a sweat.

1. Aztec Push up

One of the best tough abs exercises to try to complete is definitely the Aztec push up.

It is a variation of the standard push up, so before you even attempt this, you need to make sure that your regular push ups are strong and solid.

The Aztec push up can really take it out of you, so I would recommended that you only do a cycle of around 5 to 7 reps, but you can always increase once you master the technique!

2. One Handed Push up

This one is a slightly more achievable push variation to the Aztec push up, but it is still very challenging!

The video shows you exactly how to master the one handed push up, and you shouldn’t feel disheartened if you cannot do it straight away.

It takes a lot of determination and practise, but the results you will start to see will be so incredibly rewarding.

3. Superman Push up

This one is labelled by some as the hardest push up in the world, but we all love a challenge, don’t we!?2

It’s a super elite variation of the standard push up that involves launching you body in to the air as if you were flying like a superhero, landing in the push up floor pose and repeating.

If you can get even three of four of these in a row, then you really are a superstar!

Abdominal Hold
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