Many girls call their thighs a trouble zone and would do just about anything to slim them down and tone them up. The trick to getting that perfect thigh gap is to combine cardio with strength training. Cardio helps burn calories and fat off your body and the strength training moves help tone and define the area. Great cardio choices for your thighs include running, walking, swimming and biking. Combine that with these strength training moves and you’ll be well on your way to the thighs you’ve always dreamed of having.
1. Squats Are as Perfect as It Gets
When it comes to getting your thighs in tip top shape, you can’t choose a better move than a squat. They work the inner and outer thigh, which helps you shape your upper leg. At the same time, squats help tone your butt and lower legs too. Start with one set of 12 squats and add to that as you get stronger. Use the video to help you get your form just right.