Many girls call their thighs a trouble zone and would do just about anything to slim them down and tone them up. The trick to getting that perfect thigh gap is to combine cardio with strength training. Cardio helps burn calories and fat off your body and the strength training moves help tone and define the area. Great cardio choices for your thighs include running, walking, swimming and biking. Combine that with these strength training moves and you’ll be well on your way to the thighs you’ve always dreamed of having.
Table of contents:
- 1. Squats Are as Perfect as It Gets
- 2. Add Some Ballet Plies to Your Routine
- 3. Sun Salutations Are the Ideal Move
- 4. You Can’t Go Wrong with Lunges
- 5. Leg Circles Are a Great Choice
- 6. You’ll Love Ball Leg Lifts
- 7. Box Jumps Are a Great Addition
1 Squats Are as Perfect as It Gets
When it comes to getting your thighs in tip top shape, you can’t choose a better move than a squat. They work the inner and outer thigh, which helps you shape your upper leg. At the same time, squats help tone your butt and lower legs too. Start with one set of 12 squats and add to that as you get stronger. Use the video to help you get your form just right.
2 Add Some Ballet Plies to Your Routine
Even if you aren’t a ballet dancer, you can still benefit from some of the moves. The plie is perfect for sculpting lean, toned thighs and isn’t all that hard to master. This tutorial will teach you how to do the perfect plie, which works your entire thigh, helping you create a muscular look that isn’t too bulky or manly. You’ll love adding ballet moves to your regular routine.
3 Sun Salutations Are the Ideal Move
If you’re more of a yoga kind of girl, sun salutations are your ideal leg move. All you need is a yoga mat to do the move. When you hold the pose, you activate the muscles throughout your legs, including those in your thigh. Add sun salutations to your yoga routine on a regular basis and you should start seeing your thighs gain some definition in just a few weeks.
4 You Can’t Go Wrong with Lunges
Lunges aren’t my favorite exercise, but they are one of the best ones for getting the lean, toned thighs you really want. Lunges aren’t that hard to do, but they have a major impact on how sculpted your legs are. Just a few lunges during each of your strength training sessions can really change your lower body’s shape. Cool, right?
5 Leg Circles Are a Great Choice
When you do leg circles, you will definitely feel it in your inner and outer thigh areas. This move is super effective and is a great choice for beginners and experts alike. The move can be done lying down or standing up so it’s ideal if you want to switch things up now and then.
6 You’ll Love Ball Leg Lifts
Not only does this move help create lean, sculpted thighs, but it also benefits your abs at the same time. You’ll need a stability ball to perform this move, but you’ll love how effective it is once you add it to your routine at every session. The move isn’t too hard so it’s great for beginners.
7 Box Jumps Are a Great Addition
The great thing about box jumps is that they activate your thigh muscles, but they also burn calories so you can do double duty when you work to tone your legs. A small exercise box and a healthy dose of motivation is all you need to make box jumps work for you.
Which of these moves will you be adding to your routine today?
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