10 Exercise πŸ’ͺ🏼 Moves to Give You ☝🏼 a Full Body Workout πŸ‹οΈto See πŸ‘€ Results πŸ‘πŸΌ ...


Summer is here, ladies!

I believe that every body is a β€œbikini body”, but it never hurts to show your body some extra love by spending a few hours in the gym each week.

To make sure you are exercising effectively, try out these exercises that work your entire body in just one move.

1. Weighted Squats

Don’t be intimidated by the super buff guy lifting hundreds of pounds before you.

Anyone can do weighted squats!

Use just the bar as resistance at first, then add on weight as you get more comfortable and stronger over time.

I love weighted squats because it’s easy to measure your progress with them, which boosts self-confidence.

Plus, it’s great for the booty, quads, abs, obliques, and hamstrings.3

Squats also have been proven to increase flexibility and speed.

2. Kettlebell Squats

If you want to work your legs and arms simultaneously, try the kettlebell squat!

These will work all of the same leg muscle groups as weighted squats, but by swinging the weight above your head, you also target your arms!

You’ll be building muscle from head to toe with this workoutβ€”not to mention burning calories, because all of that movement really gets your heart rate up.2

3. Burpees

No equipment?

No problem!

Burpees are an absolutely killer move for your entire body, and they are easy to do at home.

There are several variations on burpees, but I recommend the classic to start.

Simply start in a standing position, step or jump down into plank, and step or jump back up.

Make sure you maintain good form throughout the workout so that you target your core when you’re in plank and increase your heart rate to burn maximum calories.

If you’re feeling adventurous, toss in a push up while you’re in plank to workout your arms, too!2

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