Don’t overthink your workouts because even simple exercises can produce great results. Yes that is right! If you overthink it, it may deter you from working out altogether - so keep it simple. Basic exercises like the squat and lunge are timeless favorites because of the muscles that they target and results they produce. And the best part is that simple exercises require no outside equipment; just your body weight and lots of energy! So are you ready to start working to achieve amazing fitness results? Then integrate these simple exercises into your daily routine:
The simple, yet effective squat can have your legs lean, strong and sculpted in no time and give you a tight and toned tush. Put your weight on your heels and drop it low to focus on form and achieve amazing results. Aim for 3 sets of 18 squats followed by a 2 minute squat hold. Make sure you add the squat into your fitness program because it is one of the simple exercises that just works!