7 Beach Body Workouts to Transform You ...


Want to know the workouts that can literally transform your body? I tried some new workouts and was so amazed with the results that I ended up becoming a beach body coach. All because I gave these inexpensive and convenient at home workouts a chance. As a 23 time marathoner, running more miles than most have driven in their cars, I could never have imagined being in better shape, but I somehow have exceeded this from beach body workouts and a good food plan. Between my increase in strength and energy, I am surprising myself to go further and so can you! Here are the beach body workouts that can transform your body, mind and spirit to help you achieve your very best you.

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21 Day Fix

The 21 day fix is an amazing workout and food portioned system that teaches you live life in moderation. The workouts are just 30 minutes a day of targeting your trouble zones. This program made me become a beach body coach. The best part about this program is that it is for all fitness levels, from beginner to advanced! So invite your friends over and take a page out of my book (and millions) to test this great program yourself!


This program incorporates a unique portion-control container system which simplifies nutritional discipline—no more calorie counting! Just match your food type to the correct container size, and you're on track. If you're worried about keeping up, the program offers modifications for every move, ensuring everyone can participate. Already a fan of meal prepping? The 21 Day Fix aligns perfectly with that lifestyle, making healthy living both manageable and sustainable. With this holistic approach, you'll feel energized, see results, and cultivate habits that you can maintain well beyond the three weeks. Why wait? Transform your life, one day—and one container—at a time!


Insanity Max

In just 30 minutes you can get in some killer cardio to help you get in shredded, sexy shape! For 60 days follow celebrity trainer, Shaun T for new moves created to help you achieve incredible results. The goal is to exercise at your fullest potential every minute so that you burn the maximum amount of calories both during and after your workouts. This program has 12 workouts and even a healthy food plan. So what are you waiting for? Earn maximum results with this insanely amazing program!


Brazilian Butt Lift

Okay so we are all not bikini models with the perfect butt, but with the right workouts we can get a booty butt lift. Why not learn the secrets of the stars to get a firm, sculpted and lifted butt? Trainer Leandro Carvalho, trainer to stars and models, integrates Brazilian dance, cardio, and his lower-body sculpting exercises to help you achieve your best booty.So check out his program and be amazed by the results you can achieve in your lower half!



For those on a time crunch but still looking for great results. Beach Body’s T25. Trainer Shaun T leads you in a super effective workout for just 25 minutes. In this time you will feel maximum burn and maximum effects. This program provides you with 11 workouts along with a nutrition plan to help to achieve some pretty amazing results! I love this program because it works!



Since not everyone wants to work at an ultra-extreme level or they may not be ready for this yet, P90 is a plan for everyone. Regardless of your age, weight or fitness level; P90 can be the best workout for you. Trainer Tony Horton created this shorter workout program where you can see results in less than 30 days and transform in 90 days. So are you ready for the challenge?



If insane and ultra-intense is not for you, try something that works with you and your body. I like Pi Yo because some days I am not in the mood to jump, grunt, and push to extremities. If you feel like this some days, then check out PiYo. PiYo combines the muscle-sculpting, core-chiseling benefits of Pilates with the strength and flexibility advantages of yoga. This program will still help you to lower your fat stores and get defined. So define your goals and get going!


Turbo Fire

If you like high intensity kick boxing that you can have loads of fun while doing, you should definitely check out TurboFire. Trainer Chalene Johnson leads you with this heart pumping, high intense workout that will give you amazingly effective results. So check out this program you won’t want to miss and start earning results!

So tell me what is your favorite beach body workout? Share with me what gets you moving and helps you achieve results! Wishing you health and happiness!

Feedback Junction

Where Thoughts and Opinions Converge

I'm doing the 21-day fix... My 3rd time !! Loving it💪

I love t25!

it's hard tho 😕

Brazil Butt Lift is killer and I recommend it to everyone! I've owned it for five years and I do the 30 day course at least 3 times a year... Awesome!

Did insanity a while back and it really helped. I'm currently doing T25 alpha. So far, so good.

T25 really works! 😊

T25 and Insanity are my favorites!

I just ordered I'm so excited to try it out :)

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