7 Workouts That'll Give You the Wow Factor You've Always Wanted ...


You spend countless hours in the gym doing the same exercises and at the end of the day, your body is not changing. Are you falling short of the results that you really want to see because of the workouts you are not doing? Before you throw in the towel, pick up the towel and get ready to sweat yourself into shape. If you change up your workouts and push yourself to something greater, you will achieve amazing results. So get comfortable being uncomfortable and push yourself to be the best you can be with these great workouts. If you want that wow factor then get started today!

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Running is One of the Best Ways to Get in Shape

If you want an extra spring in your step and to feel wowed by your own strength, endurance and speed, you should definitely perform the 5 workouts in this video. Running workouts are a great way to work your total body while burning major calories.


High Intensity Workouts to Torch Calories

If you want to get that wow factor, you need to push yourself and be wowed by the workout you are conquering. Follow this epic 1000 calorie workout that will push your exercise routine to a whole new level. Stop reading and get started to push yourself to achieve unbelievable results!



Get fit with this 60-minute spinning workout with alterations in variation and speed. There are no sprints in this video, but you must work with great effort for the entire workout. You will break when the workout is complete so get ready to work your body to achieve that wow factor you have always wanted. If you want it, you have to work for it!


Daily Challenges Are a Great Way to Stay Motivated

Motivate yourself by performing a squat challenge, lunge challenge or even the plank for the day. Focus on form and go nice and slow so you make the most out of this exercise. Choose a new challenge at least once a week to keep yourself on track to achieve your goal of attaining that wow factor!


Sculpt Your Abs with This Super Workout

This ten-minute ballet barre abs workout will help you to tone and sculpt. Grab your yoga mat and get ready to get fit and feel the abdominal muscles working. Follow along this video and be absolutely amazed by the strength you have in your midsection! And work hard to achieve even more!



If you want to bump up the power, speed and purpose of your workouts, you should definitely try this super plyometric workout. If you want that wow factor, this workout is just for you. This will challenge you but also help you to realize your inner athletic potential! Make sure you drive all your energy into each exercise.



For a day that you are short on time, you can still get a great workout, especially if you choose this Tabata workout. In this 10-minute workout, you will work hard for a few minutes and then take a short break, then repeat. So follow along for the 4-minute rounds and push yourself in this quick interval training workout so that you get that extra wow!

So are you ready to be wowed by your workouts and the results you can earn? Then get going with these workouts and you will be one step closer to your wow!

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Where Thoughts and Opinions Converge

Tabata is definitely a great option if you can't make the gym. Look for instantaneous results in less than two weeks, IF you're disciplined!!

I just did that whole thing to #2 and im worn out but I feel good, now excuse me while I go to Burger King... Lol jk going to eat sims oatmeal but gosh that was hard

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