Forget Lazy Sundays - the Best Workouts for the End of the Week ...


Some people choose to use Sunday as their rest day from working out. But for others, Sunday is a day that actually works best for them to get a good workout in. Maybe it’s a day you’re off school or work and you can devote more time to a workout. Maybe you just want to make Sunday a fun workout day. Whatever the reason Sunday is a day you exercise, these’re some of the best workouts for the end of the week.

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Play a Team Sport

Team sports are a great option for a workout on Sunday. Many people are off work so they have time for a game of basketball, tennis, volleyball or whatever you want to play. Team sports are a lot of fun. It’s a great way to get a workout in while also getting in some fun time with your friends. After the game, you can grab lunch or a smoothie together to finish off your day.


Go Biking

Biking is a fun workout for the end of the week. It’s a way to get your workout in while taking in some beautiful scenery in your area. Biking is an exercise that makes the stress of your life seem to disappear. You watch the miles sail by as you have some mental autopilot time. You can think about whatever you wish or just daydream.


Whether you opt for a serene solo ride or a group cycling adventure, the end of the week becomes an opportunity to boost your cardiovascular health and social connections. Beyond the physical benefits, biking can be tailor-made to fit any fitness level, challenging you with hills or providing a leisurely flat path to pedal at ease. Remember to protect your skin with some SPF and bring plenty of water to stay hydrated. The gentle breeze against your skin as you glide through parks and streets infuses energy, ensuring you're refreshed for the week ahead.


Go Hiking

Hiking is a good activity for you to do with a friend although it can certainly be done alone. Hiking is another way to get outside and enjoy nature. Most of us are ready for some outdoor time after a long winter. Hiking actually gives you a great workout as you walk over different terrains. You work different muscle groups than you do when you use a treadmill.


Go for a Swim

Going for a swim is a great choice for a Sunday workout. It’s probably something you don’t do on a regular basis. Check into options where you can get a swim workout in if you don’t already have a place for this. It’s a workout that leaves you with a relaxing feeling that’s perfect for a restful Sunday afternoon afterward. Who doesn’t love that?


Enjoy Your Favorite Walking Trail

If you’re lucky enough to have a walking trail near you then make good use of it. It probably won’t be crowded on Sunday mornings when a lot of people are at church. If you attend church too then maybe you could squeeze your workout in beforehand. What a great way to watch the sun come up. And you don’t have to stick to walking; if you want a stronger cardio fix then try jogging.


Do the Treadmill

The treadmill routine isn’t the most exciting of workouts but there’re advantages. You probably already have one at home so it’s convenient. Also, it’s a great time to catch up on all those shows you dvr through the week. You don’t even have to feel guilty about watching tv when you do something productive at the same time.


Hit the Gym

If you’re most comfortable working out in the gym then you don’t have to change that because it’s Sunday. It’s fine to stick to what works for you. In fact, going to the gym on Sunday can be a good choice. It may be less crowded since many people give themselves a day off on Sundays. You can experiment to see what time of the day is best to get your workout in with a lowest crowd.

These’re 7 workout ideas for the end of the week. Do you workout on Sundays? What’s your go to Sunday routine?

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I sometimes go for a swim when I wake up before my husband.. I find it so refreshing and relaxing! Perfect start to a day off!


Check out the app Swork it! It's like being at the gym but in your room. It has helped me build strength and lose weight!!!

Perfect 👌😎

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