Why Should Women Work out in the Morning?


You might think you have absolutely no time to workout in the mornings. But there are benefits to starting your workouts early. Getting out of bed two hours earlier than normal can be grueling, at first. However, if you want to reach your fitness and weight loss goals, here are seven reasons women should work out in the mornings.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:


You're More Likely to Eat Healthy All Day Long

If you squeeze in an early morning workout before work, you'll remember this workout throughout the day. As a result, you're less likely to indulge or overeat later in the day. You know this will undo all your hard work. You'll make smarter choices, such as trading soda and juice for water, and you might trade fast food for a low-calorie lunch.


Get an Energy Burst

Squeezing in a workout before work can increase your energy level. You'll be more productive throughout the day, and you're less likely to feel sluggish around the 2 PM or 3 PM hour. Exercise is also a great way to feel energized without drinking caffeine throughout the day.


You'll Feel Less Stress

It's no secret that exercise can increase the production of endorphins, which are brain chemicals that affect our mood and emotions. If you have a high-stress, demanding job, working out in the mornings before work can be therapeutic. It not only increases your energy level, but also improves your mood helping you deal with the days stresses.


You'll Jump-start Your Metabolism

If you're trying to lose a few extra pounds, exercising in the mornings can rev your metabolism and increase the amount of calories you burn throughout the day. There are several options for a good workout. You can ride your bike, go for a morning walk or jog, watch a cardio video or do strength training exercises.


You Don't Have to Worry about Exercise Later

Like most people, you're probably tired after work or classes. Therefore, you don't have a lot of energy to work out in the evenings. With a morning workout, you can get your day off to a good start, and you don't have to worry about exercise for the remainder of the day.


You Have More Free Time in the Mornings

Not only will you have more energy in the mornings, you might have more time to exercise -- of course, this is different for every person. Your evenings might be packed with housework or preparing dinner. If you wake up early, this provides an opportunity to exercise uninterrupted.


You Might Enjoy a Better Workout

Even if you're able to work out during the evening hours, it might not be your best workout due to fatigue. In the mornings, our minds are usually clear, and we typically have more energy in the mornings. Therefore, this is the best time for some people to enjoy the best workout.

It might take time to adjust to a morning workout, but once you get into the routine, you'll look forward to getting out of bed in the mornings and getting your day off to a good start. It doesn't matter if you're working out for 20 minutes, 30 minutes or an hour – something is better than nothing. Start tomorrow and see how good you'll feel in just a few days.

What are other good reasons to work out in the mornings?

Feedback Junction

Where Thoughts and Opinions Converge

I do 500 jump rope in the morning it has being very effective .

I also get up at 530 and workout, I love it! Great article!

I did this morning, made wonders! :)

Every morning before school I get up at 5:30 and go running! And last year I swam every single day before school and I feel so good about myself and energetic!!

In my bed I do leg raises

And ur mind will b so much at peace!!!

I do a hour cardio workout in the morning before my 12hr shift in the afternoon and I feel great all day due to the morning jump start :)

Inspiring! I'm off to an early start from tomorrow!

I prefer to work out at night, when it is cooler-but maybe it does affect my falling asleep.

I am going to start jogging today again. I always feel great when I am in a morning routine of sweat. 30, 15 minutes is enough!

Related Topics

how to gain weignt How to Get the Most out of Every Workout ... 30 day running challenge 7 Yoga Poses for Better Posture ... Give Your Arms Your All with These 7 Workouts ... Dont Love Your Fitbit Check out These 7 Other Fitness Trackers Instead ... runners stretch yoga Exhilarating New Workouts for Girls Bored of Routine to Try Now ... How Lazy Ladies Can Motivate Themselves to Work out ... Here Are the Workout Tips That Will Improve Your Sweattitude ...

Popular Now