Exercise Hacks for Better Workouts ...

Neecey

Exercise hacks aren't meant to make your workout easier - that's defeating the object somewhat. They do however, enhance the process, make the process easier and also make exercise a more palatable option when the motivation fades. So here are ways to make working out easier but make your workout work harder and better for you.

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1

Don’t Get Bored with Your Workouts – Roll the Dice

Don’t Get Bored with Your Workouts – Roll the Dice Source: homeschool exercise | Unconventional Homemaker

2

Or Pick from a Stash of Workout Sticks

Or Pick from a Stash of Workout Sticks Source: popsicle stick workout jar

3

Keep a Food Journal

Keep a Food Journal Source: Updated Printable Food Journal

4

Make Sure You’re Drinking Enough Water Every Day

Make Sure You’re Drinking Enough Water Every Day Source: Sure way to get 8

5

Cancel Your Gym Membership and Pay Yourself Every Time You Workout. Use the Money Saved for Treats

Cancel Your Gym Membership and Pay Yourself Every Time You Workout. Use the Money Saved for Treats

6

Kill Two Birds with One Stone by Combining Strength and Cardio in One Workout

Kill Two Birds with One Stone by Combining Strength and Cardio in One Workout Source: Mix Jumping Rope With Strength

7

Be Inspired by Olivia Pope to Work out – do It While Watching Scandal

Be Inspired by Olivia Pope to Work out – do It While Watching Scandal Source: The Buff Geek: Scandal arms

8

Don’t Be Deterred by the Whiff Coming from Your Workout Shoes

Don’t Be Deterred by the Whiff Coming from Your Workout Shoes Source: How To Deodorize Smelly Shoes

9

Something to do before Bedtime

Something to do before Bedtime

10

Make Your Health Insurance Work for You

Make Your Health Insurance Work for You

11

Use a Fabric Hair Tie to Avoid Kinks and Creases when You Pull Your Hair up to Work out

Use a Fabric Hair Tie to Avoid Kinks and Creases when You Pull Your Hair up to Work out

12

Cool down Quickly after a Sweat Session by Running Your Wrists under Cold Water

Cool down Quickly after a Sweat Session by Running Your Wrists under Cold Water

13

The Wonders of an Orange

The Wonders of an Orange

14

Keep a Yoga Mat by Your Couch, and Instead of Fast-forwarding through Commercials, Use Those Minutes to Get in Some Workout Moves

Keep a Yoga Mat by Your Couch, and Instead of Fast-forwarding through Commercials, Use Those Minutes to Get in Some Workout Moves

15

Laugh Yourself Silly and Get Fit at the Same Time

Laugh Yourself Silly and Get Fit at the Same Time

16

Track Your Water Intake

Track Your Water Intake Source: philzendia.com

17

Start the Week off Right

Start the Week off Right

18

Time Your Rest to Avoid Your One Minute Stop Turning into Three or Four Minutes

Time Your Rest to Avoid Your One Minute Stop Turning into Three or Four Minutes

19

Start following Instagram Fitness Stars Who Will Fill up Your Instagram Feed with a Ton of Motivation

Start following Instagram Fitness Stars Who Will Fill up Your Instagram Feed with a Ton of Motivation

20

Sleep in a Cold Room to Boost Your Metabolism

Sleep in a Cold Room to Boost Your Metabolism See study here api.viglink.com

21

Always Keep a Packed Gym Bag in Your Car or under Your Desk at Work so You're Ready to Workout Whenever, Wherever

Always Keep a Packed Gym Bag in Your Car or under Your Desk at Work so You're Ready to Workout Whenever, Wherever

Feedback Junction

Where Thoughts and Opinions Converge

It's tricky when you work out before you sleep because it wakes you up and keeps you from falling asleep, so be careful of that👌🏼

Good ideas 😀 I like the dice

The problem with sleeping in a cold room, is not wanting to get out of a warm bed.

Itz Really Helpful For Me💖

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