The Best Workouts to do While Reading ...

Alicia

The Best Workouts to do While Reading ...
The Best Workouts to do While Reading ...

I’m going to be honest; if I couldn’t read while exercising then I probably wouldn’t exercise at all. Being able to read makes that part of my day one that I look forward to. You may find that a Kindle or another e-reader is easier to use while exercising. You’ll have to experiment and see what works best for you. With some careful thought you can combine exercising with your favorite hobby of reading.

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1

Stationary or Treadmill Running Combines Well with Your Favorite Book

If you do stationary or treadmill running then you can read while you work out. It’s important to note that you need to be cautious about reading while doing any type of exercise. Even when you’re reading you need to be alert to your surroundings. It may help to start jogging slowly on the treadmill and work your way up to running if you’re reading at the same time. It does get easier with practice.

2

Leg Workouts Are a Good Workout While Reading

Let’s talk about leg workouts. When you’re focusing on your legs, your arms aren’t engaged. Therefore, they’re free to hold a book. You can go through your leg lifts and other exercises while losing yourself in a great novel. It helps take the pain out of a rough leg day.

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Leg workouts are a great way to stay active while reading. Not only do they help strengthen and tone your legs, but they also provide a distraction from the physical exertion. This is especially beneficial for those who struggle with motivation during workouts. Additionally, leg exercises can easily be modified to accommodate different reading positions, such as sitting or lying down. Some recommended leg workouts to do while reading include squats, lunges, and calf raises. These exercises not only target the major muscle groups in your legs, but also help improve balance and stability. So next time you're looking to combine fitness and reading, consider incorporating some leg workouts into your routine.

Frequently asked questions

Absolutely! There are lots of exercises that let you read while you move. It’s a great way to keep your mind and body active at the same time.

You can try walking on a treadmill, riding an exercise bike, or even doing some light yoga or stretching. The key is to pick something that you find comfortable and safe.

Yes, it can be. While it might not be the most intense workout, it’s a fantastic way to make the most of your time. Plus, it makes your workout feel much shorter and more enjoyable!

Combining the two can help you stay consistent with your workouts, reduce stress, and keep your brain engaged while you improve your fitness.

Try to find a comfortable pace that doesn’t make you feel too rushed or out of breath. You can also use an e-reader with large text or adjustable backlighting, so it’s easier to read on the go.

3

Read While You Ride Your Stationary Bike

This is a perfect exercise to combine with reading. A stationary bike isn’t going anywhere so you can read to your heart’s content and know there’s no danger. You’re seated on the bike and letting your legs do all the work. I don’t have a stationary bike but I’d love to have one. This sounds like the perfect way to get your workout in while getting your reading fix as well.

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Reading on a stationary bike is an ideal multi-tasking option for those who can't just sit still with a book. Adjust the resistance to a level that's challenging but still allows you to focus on the words, and as you pedal away, let the storyline carry you through your workout. Imagine transporting yourself into another world, all while those calories effortlessly burn away. For added convenience, a bike with a book holder or an e-reader can make all the difference, ensuring you have the smoothest, most enjoyable fitness journey while indulging in your favorite novels.

4

Go through Your Yoga or Pilates Routine While You Read

Of course you can’t read while you’re in a yoga or Pilates class but if you’re going through a workout alone then why not? You can put yourself through much of a yoga or Pilates routine while reading. You may need to be a bit creative with how you hold your book open but it can be done. This is actually one of the workouts where an e-reader would be handy to have. No hands are needed to keep the book open.

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Incorporating reading into your yoga or Pilates practice not only enriches your mind but also helps maintain focus during each pose. Imagine holding a warrior pose while engrossed in an inspiring novel, or flowing through a sun salutation as you consume the latest self-help guide. The calmness of these exercises perfectly complements a good read. Just ensure your device or book is positioned so you can glance at it without straining your neck. After all, maintaining proper alignment is crucial. So, unfurl that mat, open your book, and let the mind-body synergy elevate your workout experience.

5

Master the Elliptical While Lost in a Story

product,lighting,ceiling,rectangle,shape, You can use your elliptical while reading. It’s true that you’re arms are engaged when you use your elliptical but don’t give up. There are actually book holders that fit right onto your elliptical to allow you to indulge your inner bookworm. This one sold by amazon.com is only $20 and has a 4.3 star rating. It can take your workout from drab to fab!

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Diving into a gripping novel or an enticing article doesn’t have to come with guilt about neglecting your fitness regimen. The rhythmic stride of the elliptical pairs wonderfully with the flow of a narrative, letting you double dip in pleasures—cardio and literature. To make the experience seamless, adjust the resistance and incline to a moderate level, where you can maintain momentum without becoming breathless. With your mind entranced by plot twists and character arcs, you’ll find the minutes fly by, and before you know it, you've achieved a solid workout almost effortlessly. Just remember, safety first—keep an eye on your form even as you turn the pages.

6

Walk with a Book in Your Hand

This is something I do almost every day. If I’m walking, I’m reading. There are some tricks to this. You can use a treadmill or choose to stationary walk. You can also walk on a path if you’re careful to make sure the path stays clear. The important thing is not to tune out completely.

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Walking while reading can be incredibly therapeutic, meshing the mental stimulation of a good book with the physical benefits of exercise. To avoid mishaps, though, always be sure to look up frequently and maintain an awareness of your surroundings. Consider audiobooks as an alternative if you find the coordination challenging. They can provide the same enriching experience without compromising your safety. Embracing this method is an excellent way to keep both your mind and body engaged, turning routine exercise into a dynamic and enjoyable part of your day.

7

Do a Workout DVD While Reading

This depends on the workout DVD that you’ve chosen. Some of them would be easier than others to read while you’re getting your exercise. But this can work with many workout DVDs. Simply mute your TV and watch enough to follow along. In those in between minutes, squeeze your reading in. Yes, it’s a lot of trouble but for an avid reader, any minute to read is a treasure.

These are 7 ways to read while getting your workout in. Do you read while working out? How do you do it?

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Its not like workingout while reading its more of reading while working out :p

I love the bra for the title picture!

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