Fitness Magazine knows everything there is to know about fitness. Of course, they understand that you won't spend all of your time jogging down the block. Most of the time, you'll be at home watching Netflix. That's okay, because there are exercises you can do while watching TV. Here's one of them:
If you're not in the mood to exercise, then you don't have to focus on losing weight while watching Netflix. However, you should be careful not to gain weight. That's why this video will teach you how to snack smart:
Do you plan on watching Netflix today? Do you plan on exercising today?
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Sophie: Omg this post is amazing! Info I really needed 👍🏼
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