Sometimes a workout buddy can be just what you need to help you get motivated, stay accountable and push one another when one of you have an off day. A workout buddy can help you to set plans for your workout and stick with it because if you cancel you are not just letting yourself down. Canceling would let your workout buddy down and that is just not cool. You will work harder together and you may even learn a thing or two from your workout partner in fitness. And having a workout buddy by your side can help your time on the cardio machines practically fly by! So call up your bestie or meet a new friend at the gym to join forces for the greater benefits of achieving your goals. And check out all the benefits if having a workout buddy by your side!
Just knowing that you committed to workout with your workout buddy at 5am before work can wrestle you out of bed bright and early. This will make you accountable to someone other than yourself and help you to get on a healthy track of consistent workouts. Consistency is the key to success so aim for consistency with your workout buddy and work to achieve your goals!