All Women's Talk

These Recovery Tools Will Make Exercise Even Easier ...

By Eliza

When you exercise, it's a good idea to make sure you take steps to recover well when you're done. Experts say that you should give yourself at least a day off between strength training sessions. When you finish a cardio workout, certain tools can help your muscles recover and help you maximize your results. Any of these recovery tools will make your workouts that much better.

1 Barrell Roller

Barrell Rolleramazon.com
$50.00
Using this on your soft tissue helps it repair and recover with ease.

2 Cold Roller

Cold Rolleramazon.com
$96.00
This tool combines the benefits of soft tissue rolling with the effects of a cold compress on your muscles.

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3 Foot Roller

Foot Rollerdickssportinggoods.com
$25.00
Imagine how great it would be to use this after a long run.

4 Total Body Massage Stick

Total Body Massage Stickdickssportinggoods.com
$20.00
You are going to love how this makes you feel after a tough workout.

5 Massage Ball

Massage Ballgoogle.com
$20.00
Use this to work your upper body after exercise. It will mold to your body the entire time.

6 Accupoint Tool

Accupoint Toolshop.sklz.com
$15.00
Lay this under your sore muscles and relief is just seconds away.

7 Recovery Kit

Recovery Kitdickssportinggoods.com
$40.00
This kit helps you massage both your small and large muscles after an intense workout.

8 A Simple Tennis Ball

A Simple Tennis Balltennis-warehouse.com
$55.00
You might not need this many, but a tennis ball is a cheap and easy way to massage your muscles.

9 A Golf Ball

A Golf Ballgolfsmith.com
$19.00
A golf ball is perfect for massaging your feet and hands after a workout.

10 Curved Massage Therapy

Curved Massage Therapydickssportinggoods.com
$20.00
Get all those hard to reach places with this recovery tool.

11 Extreme Massage Roller

Extreme Massage Rollerdickssportinggoods.com
$45.00
You can tell just by looking at this roller that it's going to feel good after working your muscles.

12 Stretch Strap

Stretch Strapholabirdsports.com
$22.00
Use this band to stretch and loosen muscles after a hard workout.

13 Twin Bedsheet

Twin Bedsheettarget.com
$15.00
Holding both ends of a twin sheet is a great way to stretch out muscles after exercise.

14 Cold Compress

Cold Compressmassagewarehouse.com
$19.00
A cold compress is perfect for muscle recovery.

15 Compression Socks

Compression Sockscoeursports.com
$20.00
These are especially useful after a long run or marathon. And they're cute.

16 Accuroller

Accurollerdickssportinggoods.com
$40.00
The handles on this make it super easy to use on your back and legs.

17 Foam Roller

Foam Rollerdickssportinggoods.com
$48.00
This simple foam roller is perfect for recovery after any kind of exercise.

Are you excited to use one of these? Which one?

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