When you exercise, it's a good idea to make sure you take steps to recover well when you're done. Experts say that you should give yourself at least a day off between strength training sessions. When you finish a cardio workout, certain tools can help your muscles recover and help you maximize your results. Any of these recovery tools will make your workouts that much better.
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1. Barrell Roller
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amazon.com
$50.00
Using this on your soft tissue helps it repair and recover with ease.
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2. Cold Roller
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amazon.com
$96.00
This tool combines the benefits of soft tissue rolling with the effects of a cold compress on your muscles.
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3. Foot Roller
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dickssportinggoods.com
$25.00
Imagine how great it would be to use this after a long run.
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4. Total Body Massage Stick
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dickssportinggoods.com
$20.00
You are going to love how this makes you feel after a tough workout.
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5. Massage Ball
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google.com
$20.00
Use this to work your upper body after exercise. It will mold to your body the entire time.
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6. Accupoint Tool
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shop.sklz.com
$15.00
Lay this under your sore muscles and relief is just seconds away.
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7. Recovery Kit
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dickssportinggoods.com
$40.00
This kit helps you massage both your small and large muscles after an intense workout.
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8. A Simple Tennis Ball
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tennis-warehouse.com
$55.00
You might not need this many, but a tennis ball is a cheap and easy way to massage your muscles.
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9. A Golf Ball
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golfsmith.com
$19.00
A golf ball is perfect for massaging your feet and hands after a workout.
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10. Curved Massage Therapy
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dickssportinggoods.com
$20.00
Get all those hard to reach places with this recovery tool.
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11. Extreme Massage Roller
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dickssportinggoods.com
$45.00
You can tell just by looking at this roller that it's going to feel good after working your muscles.
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12. Stretch Strap
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holabirdsports.com
$22.00
Use this band to stretch and loosen muscles after a hard workout.
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13. Twin Bedsheet
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target.com
$15.00
Holding both ends of a twin sheet is a great way to stretch out muscles after exercise.
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14. Cold Compress
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massagewarehouse.com
$19.00
A cold compress is perfect for muscle recovery.
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15. Compression Socks
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coeursports.com
$20.00
These are especially useful after a long run or marathon. And they're cute.
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16. Accuroller
/filters:quality(70)/content/t6/u1/zxmr0bqc568e8bdea8ff3592109464_500x91.jpg)
dickssportinggoods.com
$40.00
The handles on this make it super easy to use on your back and legs.
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17. Foam Roller
/filters:quality(70)/content/b2/z6/uvwyai11568e8c3a6107c570269368_600x491.jpg)
dickssportinggoods.com
$48.00
This simple foam roller is perfect for recovery after any kind of exercise.
Are you excited to use one of these? Which one?
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