7 Myths You Shouldn't Keep Believing about Exercise ...

Holly

If you want to get fit, then you need to know how your body works. If you believe in certain myths, then you might end up doing something that's dangerous for your body instead of making it healthier.

Have you ever heard someone say, "If you're not sweating, you're not working hard enough?" What about, "Swimming is great for weight loss?" Those two things aren't actually true. In order to bust a few more myths, watch the video down below:

The more you know about your body, the easier it'll be for you to get fit. What other myths have you heard about exercise?

Feedback Junction

Where Thoughts and Opinions Converge

I had to start working out in the pool when I hurt my back and I have to say it is a good workout! I don't just swim though.

Related Topics

17 Things You Can do to Make Working out Suck a Lot Less ... what to wear to the gym is golf a good exercise gif taekwondo treadmill mistakes loreal paris stylo eye eternal blue la maximalist eyeshadow blinged brilliant excuses to not workout virtual treadmill walking videos exercise that starts with g

Popular Now