23 Fit Butt Infographics That Will Transform Your Derrire and Your Life ...

Neecey

Have you got a saggy bottom? Does your tush need some TLC? Whether you want to sculpt, tone or plump up those glutes and whether you want a 5 minute or 30 minute routine, a week's or a month's plan, these fit butt infographics will sort you out.

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1

Victoria's Secret Model Butt Workout

Victoria's Secret Model Butt Workout Source: Get a Beautiful Butt in

2

Plump Your Glutes

Plump Your Glutes Source: Print It, Do It: 30-Day

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3

Do This at the Weekend

Do This at the Weekend Source: Try the Pop Physique Craze

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4

Memorize It or Print It out

Memorize It or Print It out Source: Slim, Toned and Sexy Lower

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5

Use a Stability Ball

Use a Stability Ball Source: Firm Your Butt in 6

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6

Bubble Butt Exercises

Bubble Butt Exercises Source: Bubble

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7

Booty Kicks

Booty Kicks Source: One of the Best Butt

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8

30 Day Bum Fitness Challenge

30 Day Bum Fitness Challenge Source: 30dayfitnesschallenges.com

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9

10-Minute Tush-Toning Pilates Workout

10-Minute Tush-Toning Pilates Workout Source: Tighten Your Bootie and Burn

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10

3 Step Butt Workout

3 Step Butt Workout Source: Try the Pop Physique Craze

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11

30-minute Treadmill Butt Workout

30-minute Treadmill Butt Workout Source: "Get a Better Butt" Treadmill

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12

The Perfect Butt Workout

The Perfect Butt Workout Source: Rock Your Bottoms With Our

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13

Incline Butt Buster Cardio Routine

Incline Butt Buster Cardio Routine Source: Incline Butt Buster Cardio Routine

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14

12 Week Butt Exercise Routine

12 Week Butt Exercise Routine Source: Best Butt Exercises for Women

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15

14-Day Butt and Core Challenge

14-Day Butt and Core Challenge Source: Take BuzzFeed’s 14-Day Butt And

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16

4 Week Butt Lift Bodyweight Workout Challenge

4 Week Butt Lift Bodyweight Workout Challenge Source: 4 Week Butt Workout Plan

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17

10-minute Butt Firming Workout

10-minute Butt Firming Workout Source: 10-minute

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18

Build-a-Butt Workshop

Build-a-Butt Workshop Source: Perk Up Your Derriere With

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19

Victoria's Secret Butt Workout

Victoria's Secret Butt Workout Source: The Victoria's Secret Butt Workout

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20

5-Minute Brazilian Butt Workout

5-Minute Brazilian Butt Workout Source: 5-Minute Workout: Brazilian Butt Lift

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21

25 Minute Brazilian Booty Workout

25 Minute Brazilian Booty Workout Source: Get Better Legs with These

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22

Yoga to Rock Your Bikini Bottoms

Yoga to Rock Your Bikini Bottoms Source: Yoga to Rock Your Bikini

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23

Pilates Butt Workout

Pilates Butt Workout Source: How to Use Machines at

Feedback Junction

Where Thoughts and Opinions Converge

"Are women" not "is".

I find it VERY offensive that these girls today and in this article wear thong bikini's at the beach! How slutty! I for one CAN wear one, but choose to respect ALL the women around me who can't! I have heard how embarrassed it makes them and ashamed about their own bodies, and how it makes them insecure especially when their husband is with them. These girls just go prancing by without a thought!!! They should be arrested for public nudity! We want all of this "women power" but we walk around like a bunch of whores... Be kind to your fellow woman- cover your ass.

Love it

Guess we'll agree to disagree! Have a good night!

@Denise wear what you want. Let everyone else wear what they want. If they feel comfortable and are happy with what they're wearing, what the hell does it have to do with you? Wearing a thing bikini doesn't make a woman a whore and her sex life is none of your business anyways. Stop comparing yourself to others and love your body. Just because you don't like it doesn't give you the right to judge. Don't be angry because someone is confident enough to rock something that you aren't. Worry about yourself. Not what someone is wearing to the beach.

I wouldn't want the rubber band in 7 to flick back 😬

I think some of you are missing the point of Denise's comments. Some of these swimsuits are provocative, so there are times when it isn't appropriate to wear one. A family beach is one of those places.

Tried these and they are great!

Might even try

Thanks Alyx, but you missed the point.

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