23 Fit Butt Infographics That Will Transform Your Derrire and Your Life ...

Neecey

Have you got a saggy bottom? Does your tush need some TLC? Whether you want to sculpt, tone or plump up those glutes and whether you want a 5 minute or 30 minute routine, a week's or a month's plan, these fit butt infographics will sort you out.

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1

Victoria's Secret Model Butt Workout

Victoria's Secret Model Butt Workout Source: Get a Beautiful Butt in

2

Plump Your Glutes

Plump Your Glutes Source: Print It, Do It: 30-Day

3

Do This at the Weekend

Do This at the Weekend Source: Try the Pop Physique Craze

4

Memorize It or Print It out

Memorize It or Print It out Source: Slim, Toned and Sexy Lower

5

Use a Stability Ball

Use a Stability Ball Source: Firm Your Butt in 6

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6

Bubble Butt Exercises

Bubble Butt Exercises Source: Bubble

7

Booty Kicks

Booty Kicks Source: One of the Best Butt

8

30 Day Bum Fitness Challenge

30 Day Bum Fitness Challenge Source: 30dayfitnesschallenges.com

9

10-Minute Tush-Toning Pilates Workout

10-Minute Tush-Toning Pilates Workout Source: Tighten Your Bootie and Burn

10

3 Step Butt Workout

3 Step Butt Workout Source: Try the Pop Physique Craze

11

30-minute Treadmill Butt Workout

30-minute Treadmill Butt Workout Source: "Get a Better Butt" Treadmill

12

The Perfect Butt Workout

The Perfect Butt Workout Source: Rock Your Bottoms With Our

13

Incline Butt Buster Cardio Routine

Incline Butt Buster Cardio Routine Source: Incline Butt Buster Cardio Routine

14

12 Week Butt Exercise Routine

12 Week Butt Exercise Routine Source: Best Butt Exercises for Women

15

14-Day Butt and Core Challenge

14-Day Butt and Core Challenge Source: Take BuzzFeed’s 14-Day Butt And

16

4 Week Butt Lift Bodyweight Workout Challenge

4 Week Butt Lift Bodyweight Workout Challenge Source: 4 Week Butt Workout Plan

17

10-minute Butt Firming Workout

10-minute Butt Firming Workout Source: 10-minute

18

Build-a-Butt Workshop

Build-a-Butt Workshop Source: Perk Up Your Derriere With

19

Victoria's Secret Butt Workout

Victoria's Secret Butt Workout Source: The Victoria's Secret Butt Workout

20

5-Minute Brazilian Butt Workout

5-Minute Brazilian Butt Workout Source: 5-Minute Workout: Brazilian Butt Lift

21

25 Minute Brazilian Booty Workout

25 Minute Brazilian Booty Workout Source: Get Better Legs with These

22

Yoga to Rock Your Bikini Bottoms

Yoga to Rock Your Bikini Bottoms Source: Yoga to Rock Your Bikini

23

Pilates Butt Workout

Pilates Butt Workout Source: How to Use Machines at

Feedback Junction

Where Thoughts and Opinions Converge

Tried these and they are great!

@Alyx- just read your 'about' and it mentions you are a feminist... That explains your response below. A true feminist would be against women using their bodies for attention, but be educated and strong(sounds like you are). Maybe your still young and haven't been around long enough to see this behavior as destructive. Good luck!

I CAN wear a thong bikini and rock it.. I just choose NOT to out of respect to the women and families at the beach. It's about respect, and that's it. Most issues we face in America is our complete exaggeration of " just do what you want" or "just do what you feel like".. That is very selfish and part of the reason this society and country is slowly falling apart..

@denise, so everyone "priettier" from you should hide? your jealousy shouldn't be anyone's problem. do you start to crawl near someone on a wheelchair? as a person with a disability I hate people like you. you are talking about an ass. but because of jealous people like you people treat the disabled patronizing. get over your hang ups instead of telling other people to hide you disgusting piece of shit

I find it VERY offensive that these girls today and in this article wear thong bikini's at the beach! How slutty! I for one CAN wear one, but choose to respect ALL the women around me who can't! I have heard how embarrassed it makes them and ashamed about their own bodies, and how it makes them insecure especially when their husband is with them. These girls just go prancing by without a thought!!! They should be arrested for public nudity! We want all of this "women power" but we walk around like a bunch of whores... Be kind to your fellow woman- cover your ass.

@Denise just because a woman wears something revealing doesn't mean she's doing it for attention. She's doing it for herself. A woman doesnt have to be covered head to toe. A true feminist is for equal rights, meaning I believe we should treat people who wear full suits or people who go to nude beaches the same. With respect. And with no judgment because it's their body, not ours. Wearing a thong bikini isn't destructive behavior. Being called a whore for wearing something you're confident in can be to their mental health though. Stop putting others down for being happy with their bodies.

Love it

Guess we'll agree to disagree! Have a good night!

We live by the beach Georgia/South Carolina. When I go to the beach there is women small to large wearing thong bikinis. I take it as confidence and a bit of " I don't give a **** what other people think". It doesn't bother me or distract me at the beach. I am a big believer in people living their own lives. It is the beach, what are you suppose to wear?

"Are women" not "is".

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