7. Overhaul Your Diet

Overhaul Your Diet

You can bet that the angels donโ€™t eat and drink crappy foods.

Youโ€™ve got to make healthy food choices most of the time to keep your body healthy and slim.

Leave room for an indulgence now and then, but for the most part avoid fast food, soda, baked goods, desserts, processed meats, packaged snacks and chips.

Choose lean meats, fruits, veggies, low-fat dairy and whole grains to fuel and complement your workout plan.

Master the Jump Rope
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