High-Impact Workouts ⚑️ for Girls Who Want Amazing Results within 2 Weeks πŸ’ͺ🌟 ...

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If you want to bump up the intensity and achieve amazing fitness and health results, perform one of these high impact workouts every day.

Combine this with a healthy eating plan and you are bound to achieve incredible results in just 2 weeks.

When you hit 2 weeks do not stop, but do add repetitions and repeat.

You can be in your very best shape;

all it takes is to get up, get moving and take control of your life!

These are my favorite high impact workouts.

1. Lunges and Planks Are Incredible

Lunges and the plank are amazing exercises that can truly transform your physique when combined with a healthy nutrition plan.

To make the most out of these exercises, it is essential to engage or tighten the muscles you are working.

Perform 3 sets of 18 lunges and 3 sets of a one-minute plank for ultimate results.

If you are not able to perform this just yet, no worries, you can always build up to more.

Watch this video as I guide you to proper form!

2. Bump It up with Some Burpees

Okay, so maybe burpees are not your favorite exercise just yet.

When you realize the incredible results you can achieve from this amazing exercise, this may become your new fave!

Burpees boost your metabolism, increase your heart rate and are a great calorie torcher.

So follow along with me in this video and make it your goal to work up to 3 sets of 18 followed by a 3-mile run.

In 2 weeks, you will be in sensational shape!

3. Pick up the Intensity

Try out this 25-minute high-intensity workout to pick up the intensity and push more.

In a high-intensity workout like this you challenge yourself and your heart rate.

Then you have a short period of rest, then repeat.

This challenge will make you feel sweaty and super accomplished, so get to it!

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