Beach bunnies be aware, there are some really great workouts for you that can be performed while you take in the sand, sun and beauty around. And there is no need to lug around heavy equipment, since these are body weight exercises all you would need is a beach towel or yoga mat. There are a variety of workouts that range in time from 10 minutes to 40 so choose the workout that is best for you. And have a great time as you get your best beach body shape, starting today!
1. 10 Minute Beach Workout
Work your glutes while you get in some sun at the beach with this super effective lower body workout. You can enjoy the view of the sand and sun as you get in your best shape. This workout is great because it takes just 10 minutes of your time, making this perfect for all fitness levels. Beginners just perform one set and as you get stronger add several sets.