2. Overhead Pullovers

Using dumbbells, grab one in each hand and lie on your back on a bench or a mat.

Carefully extend your arms so that you are holding the weights directly above your chest with your palms facing downwards.

From this position, raise both of the weights over your head and lower them towards the floor but be careful not to actually touch the floor.

Then use your chest and arms muscles to bring the dumbbells back over to the starting position and repeat.

Chest Flies