Barre workouts are amazing because they give you a ballerina style workout targeting the supportive muscle groups of the body. These are the accessory muscle groups that when targeted will you keep you lean, strong and ballet beautiful. If you are looking for a hot, toned body, check out these kickass home barre workouts that will be sure to challenge you and help you achieve amazing results. Ready to get in barre beautiful shape? Then get started now!
1. Work That Backside
Small focused moves in this video will help you to work your glutes, hamstrings and legs. The key is to engage your glutes and focus on proper form to get the most out of this barre workout. This routine will help you to sculpt, tone and even boost your metabolism!