All Women's Talk

7 Full Body-Sculpting Pole Dancing Exercise for Girls Who Feel Adventurous ...

By Eliza

7 Full Body-Sculpting Pole Dancing Exercise for Girls Who Feel Adventurous   ...

There was a time when dancing on a pole held a certain stigma. Now it's gaining in popularity as a great way to exercise and build the muscles all over your body. In fact, many gyms and studios are offering pole dancing workouts that will leave you lean in no time at all. If you're the adventurous type and want to try something totally new, have a look at these videos and I think you'll see that pole dancing workouts are totally fun and super effective.

Table of contents:

  1. Pole Fitness Basics
  2. Pole Dancing for Fitness
  3. Workout at Home
  4. Pole Burn
  5. Strength Exercises
  6. Freestyle Workout
  7. Pole Ab Workout

1 Pole Fitness Basics

This is a great video to start out with because it will get you off on the right foot in learning all the basic techniques that will get you going. Once you get these beginner moves under your belt, you'll be ready to move on to the more advanced movement that can be found in pole dancing workouts. If you've never tried pole dancing as exercise, this is the tutorial for you.

2 Pole Dancing for Fitness

When you find a form of exercise that is really fun, it's something to keep in your routine. If you're like me, working out isn't your favorite thing, but you know how important it is for your health. Experts say that choosing a workout that you enjoy makes it much more likely that you'll stick with it, so if you love pole dancing as exercise, then you've found something that works for you. Follow along with this video to find out if it's right for you.

3 Workout at Home

I much prefer working out in my own house than anywhere else. If you're self conscious and want to test out pole dancing in privacy, this video is perfect for you. Many fitness stores sell home poles that you can easily install in your basement or workout room. You don't have to join a gym to get fit and this tutorial proves it.

4 Pole Burn

I know it doesn't sound very comfortable, but the title is referring to the burn you'll feel in your muscles when you do this routine. You'll sculpt and strengthen your arms, legs, back, butt and shoulders while having a great time. The girl in the video is wearing some pretty big heels, but you don't have to if you don't want to.

5 Strength Exercises

If you want to build lean and strong muscles, you'll get exactly that from this routine. The very strength required to stay on the pole and move your body around it requires a certain amount of strength, but with time and a consistent routine, you will notice your entire body getting stronger with each workout.

6 Freestyle Workout

If you're someone who prefers to do your own thing when it comes to exercise, you will love this video. It shows you a bunch of moves that you can mix and match around to create your own customized routine and get a great workout at the same time. Perfect!

7 Pole Ab Workout

Want to sculpt and slim your middle? This pole routine focuses on the muscles in your abs and will have them whipped into shape in no time. The video promises to remove 5 inches in 5 days. That might not be entirely true, but you certainly have nothing to lose from trying.

Have you ever tried pole dancing as a workout? Would you ever try it?

Please rate this article

More

Popular

Recent