Yoga is a great way to start the day, but not everyone has the time or energy to do it. That's why doing yoga in bed is the perfect solution! No need to go to the gym or even roll out your yoga mat, just try these fun moves tomorrow morning.
1. Spinal Twist
This is a great yoga pose to try in bed because if you're a back-sleeper like me, you don't even have to roll over to do it! Simply kick off your blanket, pull one knee into your chest with both hands, then guide it over the opposite side of your body. Hold for about 30 seconds, focusing on your breath. Repeat with the other leg. This pose wakes up your spine and gives your glutes a great stretch!
Detailed Instructions: doyouyoga.com