The 7 Exercises πŸ’ͺ🏼 All πŸ’― Short Girls πŸ™‹πŸΌπŸ™‹πŸ»πŸ™‹πŸ½πŸ™‹πŸΏ Need ...

3.8k
COMMENT

Maybe you hate being short and wish you were taller.

Maybe you don't mind being short, but hate how a little bit of weight can look like a lot on your small frame.

Either way, you don't have to worry anymore.

Here are a few of the best exercises for short girls that'll help you raise your confidence and your muscle strength:

1. How to Slim down Your Waist

If you have a small frame, then you probably don't want to have too much belly fat, because it'll be more noticeable on you than it would be on tall women.

In order to keep your waist slim, you can try these exercises, which include side plank hip drops, thai planks, windmills, double leg circles, russian twists, plank taps, and standing wood chops.

2. How to Create Better Posture

If you hate being considered petite, then there are a few things you can do.2

Even though you can't add four or five inches to your height, you can still do exercises that will help your posture.

It can create the illusion that you're one or two inches taller, because you won't be hunching anymore.

This video will help you by showing you how to do U palms, wing rolls, heartbeats, half cobra pushups, swimmers, geckos, parachuters, and bird dogs.

3. How to Appear Taller

If you'd like to learn a little bit more about improving your posture, then you should watch this video.

You'll get an explanation about how to choose workout moves that will benefit your tiny body and make it appear taller.

4. How to Get Curves

This video will show you how to get curves if you're petite.2

It encourages you to work on building your hips, glutes, and upper body strength.

The first exercise involves resting on your back and lifting one left up in the air along with your hips, and then raising your hips back down.

Don't worry, because the rest of the exercises are just as simple to learn.

How to Work out at Home
Explore more ...