7 Full Body Workouts πŸ‹πŸΌβ€ Using Only a Chair πŸ‘πŸΌ ...

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Sitting at a desk all day long can wreck havoc on your health and have you feeling out of shape.

Before you accept feeling this way on a daily basis, make a change by performing full body workouts using a chair.

These exercises will help to loosen your joints and turn that frown upside down.

There is no reason you should accept not feeling your best.

So make a positive change starting today with these full body workouts you can perform at the office (or at home).

And the best part about it is all you will need is a chair!

1. Yoga Turns

People are pivoting forward and back during their daily activities but they rarely turn.

And if they are not turning they will become tight in their back and may even feel issues later in life.

As you are sitting at work, turn and look behind you as you stretch out your body.

This pivot will release synovial fluid that will lubricate your joints and help you to feel better!

Ankle Circles
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