If you're as busy as I am, finding time to fit in a workout can be really hard. For many women, exercise takes a back seat to hanging out with the kids, cleaning the house and going to bed on time. That's why you need these 1-minutes workouts in your life. Each of them can help you fit in a small burst of activity during the day, even when you don't have a ton of time.
1. Crazy Home Cardio
The guy in this video is totally ripped so you know he's going to help you build some muscle and burn some calories too, even if you only have 60 seconds to whip your body into shape. The video shows you how to do a 1-minute circuit and then challenges you to repeat it as many times as possible. So if you have 5 minutes, you can get an even better workout. Awesome, right?