When it comes to fitness and health, having a strong core isyour base for everything. You get a lot of your balance from your midsection,and the strength you gain there can help you in all other areas of fitness.Plus, nobody really complains about having a flat, toned stomach (at least thatwe know of).
Making a strong stomach a goal will ultimately help you in thelong run, whether it’s during your day to day routine or when you’re trying anew class at the gym. It is, quite literally, the center of everything you do,which is why we havegathered these moves to help you get on your way to having a great one.
1. Reverse Tabletop to L-Sit
The core isn't just in the front. Reverse your tabletop and activate the glutes by squeezing them to keep your hips lifted. Look up to the ceiling, then drop the hips down and back, sending them between the arms. You'll need to really pull that belly button up and in to glide through without touching the floor. See more here.