If you had only 12 minutes to work out, what would you do? Would you do squats, go for a jog, or simply skip it thinking too short of a workout would be a waste of time? With these workout videos, you will get a great cardio workout in less time, but still get amazing benefits! Here are some quick at home workouts for a busy woman like you!
1. Killer Cardio HIIT to Burn Fat Fast
HIIT is a great cardio workout that doesn't take a lot of time to burn fat. Using intervals of high impact exercise, such as jumping jacks, combined with low impact, such as toe touches, this workout is perfect to burn fat while also toning your bod. This workout is killer.