Have you tried exercises with resistance bands? If you don’t want to exercise with weights but are looking for ways to add more challenge or take your workout to another level, use resistance bands. They’re a good piece of equipment because they’re small enough to keep in your gym bag or drawer at home, can be used anywhere and by simply lengthening or shortening the band, it gives you varying levels of resistance. There are also lots of exercises using resistance bands so you’re bound to find plenty to suit.
1. Bicep Curls
Take your bicep curls to the next level by adding in resistance bands. You follow the same technique as if you are doing bicep curls with free weights, just using the resistance bands instead. You can adjust the bands when you want to push yourself harder. This is one of the best resistance band exercises for arms.