i have learnt how to work out at home without equipment and you can too.
There are millions of people who want to get in shape, but don't have time or the money to go to a gym. I was one of those people. With two kids, a full-time job, and going to school, finding time to go the gym became a cumbersome task. Then one day, it hit me: I can work out at home without equipment! This is the best no equipment home workout you'll ever find. It's a full body routine and it only takes 30 mins for beginners to complete.
1. The Warm up
5 mins running in place. (Warming up is important to get your muscles ready for a workout!) This sounds simple enough until you actually try it. Try to keep a nice steady pace for the full five minutes; DO NOT STOP. If five minutes is too long, try it for three minutes!