What's all this fuss about thigh gaps?

Oh, honey, it's like the latest thing everyone's chatting about! A thigh gap is that little space between the thighs that some folks are totally gaga over. They think it's super cute and sexy, so it's kinda become this big beauty and fitness trend, you know?

Can I get a thigh gap by doing lunges?

For sure! Lunges are like this kick-butt exercise that totally works your thighs, butt, and even your core. Stick with 'em and you might just see that gap start to show. But remember, we're all built differently, so for some gals, getting a thigh gap might be a bit harder due to their natural body shape.

Is it okay to not have a thigh gap?

Absolutely! Look, having or not having a thigh gap is, like, waaaay down on the list of what makes you amazing. It's just one look and not having one doesn't mean you're not stunning. Rock what you got, girl!

Are thigh gap photos setting unrealistic body standards?

You've hit the nail on the head! So much pressure is put on looking a certain way because of these pictures we see online. It's key to remember that thigh gaps can be about genetics and bone structure, not just fitness. So don't sweat it if your body is set up a bit different. You're gorgeous just as you are!

What should I focus on instead of achieving a thigh gap?

Girl, focus on being healthy and happy! Exercise for strength, endurance, and feeling amazing. Eat those yummy greens and don't forget to treat yourself too. A balanced life is way cooler than just aiming for a thigh gap. You do you, and that's when you shine the brightest!

Here Are 28 Thigh Gap Inspos That Will Make You Want to do Lunges at Any Age ...

When it comes to fitness inspiration, few things capture attention like sculpted thighs and the elusive thigh gap. While we all are of different age and every body is unique and beautiful in its own way, working toward toned, strong legs can boost confidence, improve overall health, and provide a powerful sense of accomplishment. A thigh gap is often viewed as a symbol of dedication, discipline, and the hard work that goes into maintaining a healthy and active lifestyle.

The concept of the “thigh gap”—that coveted space between the inner thighs when standing upright—has long been idealized in popular culture, often symbolizing a certain standard of beauty. However, it’s important to recognize that achieving a thigh gap is largely determined by genetics, bone structure, and body composition, not just weight or fitness level. While some women may naturally have a thigh gap, others may not, even at their healthiest. True beauty lies in strength, confidence, and embracing your unique body shape.

But let’s be real: achieving a thigh gap isn’t just about aesthetics—it’s about embracing the challenge, pushing your limits, and celebrating the strength you gain along the way. Whether you're dreaming of long, lean legs or just need a little push to crush your fitness goals, this list of thigh gap inspirations will leave you ready to lace up your sneakers, get the right activewear, and drop into those lunges with confidence.

From jaw-dropping transformations to fitness models who make strength and grace look effortless, these 28 thigh gap inspos are proof that with the right mindset and consistency, progress is always within reach. So, get ready to feel empowered, motivated, and maybe even a little competitive—because the path to achieving your personal fitness goals starts with just one lunge. Let’s dive in and find your next dose of thigh-spiration!

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1. With Curves, Too

Source: Day of Photos :: Nicole

2. Ready for a Run

Source: Should We Workout Before Breakfast

Frequently asked questions

: Oh, honey, it's like the latest thing everyone's chatting about! A thigh gap is that little space between the thighs that some folks are totally gaga over. They think it's super cute and sexy, so it's kinda become this big beauty and fitness trend, you know?
: For sure! Lunges are like this kick-butt exercise that totally works your thighs, butt, and even your core. Stick with 'em and you might just see that gap start to show. But remember, we're all built differently, so for some gals, getting a thigh gap might be a bit harder due to their natural body shape.
: Absolutely! Look, having or not having a thigh gap is, like, waaaay down on the list of what makes you amazing. It's just one look and not having one doesn't mean you're not stunning. Rock what you got, girl!
: You've hit the nail on the head! So much pressure is put on looking a certain way because of these pictures we see online. It's key to remember that thigh gaps can be about genetics and bone structure, not just fitness. So don't sweat it if your body is set up a bit different. You're gorgeous just as you are!
: Girl, focus on being healthy and happy! Exercise for strength, endurance, and feeling amazing. Eat those yummy greens and don't forget to treat yourself too. A balanced life is way cooler than just aiming for a thigh gap. You do you, and that's when you shine the brightest!

3. Perfect 10

Source: theultralinx.com

4. Motivation

Source: 40+ Instagram Snaps to Inspire

5. Lovely Legs

Source: Got Gap

14. In the Bubbles

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Surrounded by a cascade of iridescent spheres, this look isn't just about the thigh gap; it's the whole vibe that screams fantasy and whimsy. Whether you're lounging at home or aiming to sparkle at a poolside party, those gaps are accentuated by the playfulness of bubbles, adding a touch of magical charm to your fitness goals. The lightness of the scene might just inspire you to add an extra set of squats to your routine, chasing after that fairytale silhouette.

15. Dangerous Curves!

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Many women look at the smooth, uninterrupted line of a thigh gap as a symbol of fitness and elegance. Those curves signify a sculpted physique obtained through dedicated exercise and healthy living. When you see the gentle inward slope of well-toned thighs, it's natural to feel a surge of motivation. But remember, while it's great to have fitness goals, it's essential to pursue them responsibly. Embrace the journey towards health and strength, and if a thigh gap comes naturally, consider it a bonus to your overall wellness. Squats and lunges might just become your new best friends on this endeavor!

16. Super Model Inspo

17. At the Beach

18. Besties!

Source: 20 Inspiring Fitness Girls To

19. Calendar Girl

Source: theultralinx.com

20. Fitspo Streetstyle?

Source: Tips For Better Cardio Workout

21. Sunday Morning

Source: Lazy Girls Guide To Get

22. Sweat It out!

Source: 9 Habits Of Fit Girls

23. Adidas

Source:

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Adidas is a German multinational corporation that designs and manufactures shoes, clothing, and accessories. It is the largest sportswear manufacturer in Europe and the second-largest in the world, after Nike. Adidas has been a major player in the fashion industry since its founding in 1924 by Adolf "Adi" Dassler. The company's iconic three stripes logo is recognized around the world and is featured on a variety of products, including shoes, sweatshirts, and t-shirts. Adidas has also become a leader in the athleisure trend, with its popular line of Boost sneakers and comfy joggers. In addition to its fashion line, Adidas has also been a major sponsor of many sporting events, including the FIFA World Cup and the Olympic Games.

24. Hot Stuff

Source:

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Imagine slipping into your favorite pair of skinny jeans and feeling that extra bit of room, empowering you to stride with confidence. This visual might just be the nudge you need to start your lunge routine right now. With every lunge, you're not only paving the way towards that sought-after thigh gap, but you're also toning your legs, boosting overall stamina, and enhancing your body's balance. It’s about embracing health and strength, and that sizzling sensation you'll feel in your thighs? That's the sign of progress and hot results coming your way.

25. Fitspo Playlist

Source: FUCK YEAH FITSPO!

26. Rumpled Sheets

Source: Lose the Pooch! The Best

27. Bestie Bikinis!

Source: 5 Fit Girl's Habits

28. You Can do It!

Source:

Feedback Junction

Where Thoughts and Opinions Converge

This post is incredibly demeaning. It promotes a negative picture that in order to be 'fit' you need to have a thigh gap. The majority of women don't and are still all beautiful

I must say that I am surprised that AWS would publish an article like this given how ardently body-positive issues are usually championed on here. Whilst I am not knocking the potential health benefits striving for a thigh gap can bring - the basic biological fact that few people can achieve it in a healthy manner can be extremely demeaning to the vast majority of women. Where's the sisterhood?

While I don't have,"thunder thighs," I don't have the "thigh gap," either. I'd rather just have longer looking legs that are toned-through Pilates.

Please take this down I know you may believe it is health motivation but thigh gaps are not physically possible for everyone, and too many people have gotten into habits of eating disorders due to truly thinking that thigh gaps are the only proof that they are beautiful or fit or healthy or happy. I know you don't mean any harm in posting this but it promotes an issue that some see as 'just a phase' but is really something that kills many people every year. Thank you.

Not one of this pictures were appealing or meaningful. Disgusting article.

This app really needs the ability to report articles. It seems, lately, for every good or entertaining one, there are three promoting something ridiculous. If you're going to post something like this, maybe explain that most women cannot achieve it.

Pretty pathetic to think some peoples measure of 'fitness' is wether their thighs touch! Wish that was the biggest thing I had to worry about!

I say NO MORE THIGH GAP!

I prefer my own thick thighs with no gap thank you

Congratulations, you've literally won the award for worst article ever written on this site. Good job in making young women feel that they're not good enough. I would like to write an entire rant on why this article has won this much coveted award, but just scroll through the comments. I'm sure you'll find someone who can explain it to you in simple terms. Also, we expect a speech from you, so please comment. No joke, I really want to know what was going through your mind when you thought that it was a good idea to write this article. Hope to hear from you soon, and again, congratulations. Signed, Every Women in the Universe

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