I’m seriously working on my back and shoulders right now. I’m seeing progress, but I always love adding new moves to my workout. Having defined shoulders can do wonders for your confidence, but it also makes you stronger for other forms of exercise and for everyday tasks like lifting your toddler or carrying groceries up to your apartment. Do you want to chisel your shoulders and back? Here are 7 easy workouts to try. Have fun!
Table of contents:
- 1. The Tank Top Workout
- 2. Sexy Shoulders and Back
- 3. No Equipment Workout
- 4. For Women Only
- 5. Get Rid of Bra Bulge
- 6. For Beginners
- 7. Muscle Building and Fat Burning
1 The Tank Top Workout
This easy sequence will get you ready to bare all those cute summer tanks. It’s super easy and the video does a great job of showing you just how it’s done. A simple pair of dumbbells is needed for the moves, which promise to tone and define your shoulders and upper back, as well as your arms. You’re going to love this!
2 Sexy Shoulders and Back
We like the sound of that, don’t we? You’ll get some intense moves with this workout that will carve out those shoulder and back muscles in no time. You also get a reputable trainer who knows what she’s doing when it comes to creating moves that are effective and easy to add to your routine. This is a really fun tutorial that I think you’ll turn to again and again.
3 No Equipment Workout
This routine requires you to fully rely on your own bodyweight and includes moves that target your shoulders, back and upper arms. The moves are simple to do anywhere you have enough room. Using your own weight is an extremely effective (and easy) way to build strong, defined muscles throughout your body. No equipment required!
4 For Women Only
Here’s a great workout that is designed specifically for the shape and movement of female athletes. You get a complete upper body workout that includes several moves for your shoulders and back. You’ll get stronger as you get toned and that’s something we can all jump for joy about.
5 Get Rid of Bra Bulge
Oh, the dreaded bra bulge. While a certain amount of it is inevitable when you wear a snug bra, too much doesn’t look quite right. That’s why you need this workout. It targets those areas of your back and shoulders that help you get rid of the flab. The moves are simple to incorporate into your routine and you’ll be so glad you did.
6 For Beginners
Even exercise newbies can do this circuit. It includes a variety of moves that even the newest exerciser can master. At the same time, each move also helps carve out the muscles in your upper body, including those in your back and shoulders. Unlike many of the other routines, however, this one also includes moves that target the lower back, an area that is often overlooked since it isn’t always on display.
7 Muscle Building and Fat Burning
I love double duty workouts and this one is ideal because it works and build muscles in your upper body while also incorporating some cardio so you can burn calories and blast fat at the same time. The moves are a little tougher than some of the other routines, so be sure you have some experience before you try this one.
There you go! Which one do you love best? It’s always a good idea to talk to your doctor before starting a new exercise routine. What other ways do you work your back and shoulders?
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