Women who are able to bend and balance aren't the only ones who are capable of doing yoga. Even if you're the least flexible person you know, there are poses you can pull off. According to Health, here are some of the easiest ones that will relax you if you aren't flexible or fit:
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1. Legs-up-the-Wall Pose
2. Wide-legged Standing Forward Bend
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3. Thread the Needle
4. Mountain Pose
5. Child's Pose
6. Downward Facing Dog
7. Chair Pose
8. Tree Pose
9. Savasana
10. Bridge Pose
11. Locust Pose
There's no excuse for you to avoid doing yoga, because it's impossible to mess up these simple poses. Which one of these poses do you think is the easiest?
Comments
MeowTeen130: Sun salutations?? It's a good group of poses
Parth: I should try it to ,?
Keshonda: Legs up the wall has always been my fav
peony: I love yoga
Aliceglows: Thanks for posting this! Will def try it!
Sophie: This is such a good article I love yoga but I find some poses hard thank you
Megalomania: The locust pose looks like the superman.
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