Rypunzel The thirst day ab challenge looks crazy hard
Tia This is sooo helpful 😍😍😍
Mitch dang! I wish I'm not that lazy to do all those stuff
Maya Ti was a great idea and it worked supper we'll
priya @Sassy Girl, did it work? and which ones did you do?? I'm currently doing the 30 days challenge, and I'm on day 3, and my stomach feels sore, but I'm determined to not quit! thank-you btw.
Karina Great post!
Athirah I WILL ABSOLUTELY TRY THIS
Nancy Great effort!
Parth I might try this thing I don't know is going to hurt or not ..!
missbehavior Some great ideas, but really flat tummy water? Does this work?
Jessica I'm pregnant, so a flat stomach is not really possible 😋 but after I've given birth, I'm totally doing this 👍🏻
Dara yay! infographics in one article.
Valy Every morning use lemon.... it will burn all ur fats.. how to !!! take one glass of warm water not hot... Squeeze one in it.. than drink do this for one month.. okay after that dont drink anythin nor eat for one or one and half hour... and in evening do abs exercise...
Jenna Omg i love this i will try this
Valy @Jenna, yeah...... U will
Tbunny these body pics are scary
Shanette Gosh I love this app! These tips are great! I am enjoying living a healthy lifestyle. I actually look forward to jogging and walking after work. I am always try to stay active! In the morning I do light workouts. It's great for your mind as well. After a nice hard workout I am focused and can study with a clear mind. Meal plans are for sure the way to go, but also have fun & enjoy life. It's ok to have a junk food snack here or there. It's all about moderation. Plus use your body to its full capacity! You can do so much while exercising, it's ok to push yourself. You're strong and mighty don't let anyone take that from you! I am 6'0 at 140 which is the healthy weight for me. I am skinny and fit but not overly skinny. It's also knowing your body, it's a balance. It's tough at first but once you start your journey you'll be grateful you did. It's truly an amazing life transformation, hopefully sling the way you can inspire others.:)
Devansha Sorry for the spelling mistakes, this autocorrect thing is just horrible
Devansha Another thing you can do is only take 50 sit-up before sleepy every day. Works great on me :-)
Archana Amazing tips really 😉
Cierra Yesss im excited 😊😊
Ashlee_80 Amazing tips 👌😃😋
Dafodil I took another look at #16 and that girl definitely looks anorexic. Why would you choose this picture? She looks terribly unhealthy.
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Candoll Omg m lost...need help..need to get rid of my tummy pouch...ideas?
Ayra Abs are made in the kitchen, these exercises will not burn fat or'flatten' your stomach just build a stronger core albeit not a bad thing. However, if you're trying to burn stomach far cardio/aerobics/hiit is the way to go my friends ;)
Amy #16 only looks as bad as it does cos she is lying down! it's easy that way for ribs & hip bones to stick out
Lauren I feel as if the picture in #16 is promoting an unhealthy body image. That is what people with anorexia strive to look like, which is obviously unhealthy. I know from experience.
Dafodil I don't like the picture in #16
Isabella This is really good, just proves that you don't have to go to the gym when it's just simple things you can do at home ;)
winnieTHEpoooh Wow what an inspiration 😍
Krishna Flat tummy😘😘
Harlequin It tried the flat tummy water for a week before but I had to quit it was just awful!