10 Ab Rehab πŸ‘πŸΌ Exercises to Bring Back Your 6 Pack πŸ’ͺ🏼 for Girls Who Neglected Their Winter Bods πŸ™ˆ ...

So you are out of shape and your midsection is reflecting this? Before you invest in some baggy shirts and accept the midsection blues, why not make a change? With a healthy diet, eliminating carbs three hours before bed and targeted exercises you can rehab and get your 6 pack back. You had it before so you can most definitely get it back with hard work, dedication and some major determination. But you have to get focused, get in the fitness zone and push yourself to achieve these midsection goals. It is all or nothing so get ready and give it all you got!

1. Plank

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The plank is an incredible exercise to target your core and really feel the burn. But to rehab your abs, kick it up a notch and perform shoulder taps while in the plank. This will help to accelerate sculpting the abs and really shred your stomach.

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