If you’re looking to start working out more but aren’t ready to commit to the gym just yet, try these workout challenges on for size first. They’re a great way to test just how serious you are, and they’ll help you get into a little bit better shape before you join a gym, which will save you embarrassment if you’re worried that you’re not advanced enough to join a gym just yet. If you get through any of these fitness challenges for the complete 30 days, then it’s time to join a gym, because you’re serious about working out!
1. 30 Day Butt Challenge
As someone who’s newly addicted to squats, I think that this is one of the easiest ways to build up your tolerance for them. You start small, but by the end of the month you’re doing nearly 100 squats in one day. Plus, if you don’t have a lot of time to workout during the day, the bridges can be done from the comfort of your own bed before you go to sleep or after you wake up in the morning. No excuses now!