All Women's Talk

Get Ready for Summer 7 New Workout Challenges You Should Give a Go ...

By Tara

1 Try This 42 Minute High Intensity Workout with Kettle Bells

If you want to bump up your metabolic rate you should try this intense 42 minute calorie burner. This workout is perfect if you are looking to try something new and challenge yourself to get in your best summer shape. So get ready for this super-effective and fun kettlebell workout!

2 Try This 34 Minute Workout That Works

If you want to be stronger, leaner and stay motivated, challenge yourself to this great workout as you are led by a super motivated instructor. His energy can help you move mountains, or at least move your body to get in your best shape!

3 Try These 22 Advanced Workout Moves to Get in Your Best Shape

If you want to get ready for summer and get in sizzling shape, bump up the intensity of your workouts by performing these 22 advanced Bootcamp workouts. In order to advance to better fitness and health, you need to push yourself to a whole new level. Are you ready for the challenge?

4 Ignite Your Metabolism with This Plyometric Workout

If you want to ignite your metabolic rate, you have to try something new like plyometrics. Plyometrics is a super effective way to burn more calories and get fit super-fast. Be beach ready as you get leaner, stronger and healthier with this super effective workout. I love how this workout combines cardio and resistance for the ultimate calorie torcher!

5 Try Some Running Drills to Better Your Form for Your Next Run

If you are not a runner but you want to get in summer shape, lower your body fat and get your total body shredded, you should become one. Not only does running burn an extremely high expenditure, it is also a great stress reliever. So get shredded by summer by getting out for a run and before you start your run, perform these great running drills!

6 Challenge Yourself to the 1000 Calorie Workout

In just over an hour you can burn over 1000 calories with cardio and resistance training. This workout will help you get in summer shape so you can wear your bikini with pride. Just make sure you tighten the muscles you are working to get the most out of each exercise. And you will be on your way to a leaner, stronger and sexy bikini body!

7 Work to Achieve a Lean Core with This Yoga Workout

To achieve a long, lean and sculpted core, you have to work for it. You want to lean down with cardio and then strengthen as well. This yoga workout will challenge you to strengthen and tighten your core. But along with this great workout, make sure you eat healthy, eliminate processed foods and munch on plenty of veggies. Eating healthy and exercising will have you bikini ready in no time, so what are you waiting for?

Okay, so now that you have some super workouts to work your body into bikini bliss, are you ready for the challenge? Then get your fitness wear on and get ready to work your total body for summer! One more thing, remember to have some fun because every challenge you conquer is your new accomplishment. So stop wishing and start doing!

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