7 Most Effective Workouts to Tighten Your Derriere in a Week ...


Tired of a flat, saggy rear end? Gravity and a poor diet can do that, but sometimes it’s simply genetics or the way you’re built. Fortunately, there are lots of effective workouts that can tighten, tone and lift your butt. You’ll have to stick with it, but with time you’ll get the results you crave. You might even start seeing positive results in a week or so by using these following workouts. Get ready for the body you want!

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Five Minute Workout

Only have a couple of minutes to work on your rear? This video is the one for you. It leads you through a series of moves that promise to tighten your butt and make it look great in any of your clothes. The girl in the video is easy to understand and her body will motivate you.


Five Day Workout Plan

Want that booty by the end of the week? Watch this and you could get exactly what you want. This is Day 1 of the plan, with the remaining four days following. To get what you want, you must do each of the workouts. You’ll see results in just a few days, but you should continue with the workout to keep your progress on track.


Victoria’s Secret Angel Butt

Those Victoria’s Secret models sure look good, don’t they? While there is no promise that you’ll be as toned and firm in just one week, following the plan these girls do will boost confidence and get you started in just one week.


The Kim Kardashian Butt Workout

Want what Kim’s got? You have to admit that she looks pretty good most of the time. In this video, she shares all her secrets and tricks to getting that booty that makes her famous. Once you start seeing what this workout can do for you, you’ll want to make it part of your regular routine.


8 Minutes to a Firm Butt

Surely you have 8 minutes to dedicate to transforming your back end. Use this video at home or on the go and in just a few minutes per day, you’ll start seeing a firmness and a tightening that you will love. You are not going to regret getting started with this workout. It’s awesome!


No Equipment Workout

You don’t have to have any special equipment to get the behind you want and this video proves it. It outlines how to use your own body and things you have at home to give you the tightness and lift that you want. You’ll love this one, I promise!


Butt Secrets

This video is going to let you in on a little secret. Actually, it’s a pretty big one. It’s how to get the bigger, more lifted booty that you want. And all you have to do is follow this routine to start seeing results. It’s fun too!

How do you work your rear end? I like the old squat and lunge routine, but I’m definitely going to give these a try too. Which one do you want to try first?

Feedback Junction

Where Thoughts and Opinions Converge

How can I add this to my favourites? I really want a better bum!!

Is it possible to mssge pple/authors privately on this site? Eliza would you happen to know? I've a few questions for yourself that I'd rather not post for all to see,very personal

Awesome, thank you for your quick response...(so glad that I finally asked instead of guessing and wondering) greatly appreciated xo

Squats, lunges & more squats! It works!

Forget exercise, go and get a butt implant!!! LOL, no just kidding! The treadmill has worked wonders. Not having a God given nice, plump derrière, treadmill on an incline, watching your posture and sticking out your booty makes for a great butt. Being a woman with bad butt genes, (mom had a flat behind) the treadmill has worked wonders or my workouts on the treadmill have worked wonders...can't do some of the exercises here due to a bad lower back...Does anyone have suggestions besides these and a treadmill, knowledge is POWER!

If your body has started gaining fat due to hectic schedules, long working hours to unhealthy dietary consumption nowadays. Don’t worry, you’re a female and getting toned body is every female's dream. You often hear that healthy food is key to obtain the body you've always dreamed of. It's not a lie! Your diet will help you build your body according to your goals; lose fat, get toned or maintain your weight However, now you can take come simple steps to change your lifestyle and add healthy foods to overcome this problem. Have a look here:

Ladies, Google Bret Contreras advice on glute building

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