Fit Girls πŸ’ͺ🏼 do These Things Every Morning β˜€οΈ to Stay Fit and Fab πŸ‘ŒπŸΌ ...


When you see a girl who is really fit, don’t be jealous.

Instead, use her physique to inspire you to get yourself into shape.

One of the best ways to reach the goals you have set for yourself is to take the example of girls who clearly know what they’re doing.2

So to help you out, I took tips from fit girls all over the place and brought the best of them all together in one place for you.

Use these fantastic tips and you’ll be the one that other girls are jealous of.

1. Eat Breakfast Twice Instead of Just Once

Eat Breakfast Twice Instead of Just Once

If you’re one of those women who has a hard time eating a full meal in the morning, never fear.

Many fit girls actually eat two morning meals.

Start off with a small protein bar to jump start your energy levels.

Then, an hour or so after you get up, have another, more substantial, meal.

Scrambled eggs with vegetables is the perfect choice.

This way, you get the fuel you need without skipping breakfast, which can interfere with your health.

2. Log Your Habits First Thing

Log Your Habits First Thing

You know that by the afternoon you’re wearing down and your motivation starts to flag.

That’s why getting your morning started the right way can help you make the right choices for the rest of the day.

Make sure you start every day by recording your morning workout and what you ate.

The good feeling this gives you will help you stay on track for the rest of the day.2

3. Get up Early Every Single Morning

Get up Early Every Single Morning

The fittest girls you’ll talk to will tell you that they make it a habit to get up early every single morning.

Many of them use that morning time to get in a workout, but other women use it to get important tasks out of the way so they have time to exercise later in the day.

If you’re a mom, you’ll quickly see the value in getting up before the kids and getting your healthy day started.

Get Everything Ready the Night before
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