Praiseworthy πŸ™ŒπŸΌ Fitness Advice from Jillian Michaels πŸ’ͺ🏼 ...

Jillian Michael’s, the so-called toughest trainer in America, has lots of tips that can help you become the healthiest self you can be. She might not seem like the nicest person you’ve ever come across, but she is full of health, eating and fitness tips that can help you drop weight and get in shape. Want to know what she says works the best? I gathered her best tips together here for you. Get ready to look and feel great all the time.

1. Make It a Positive Experience

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This might be the smartest thing Jillian has ever said. When you frame things the right way, you change your entire perspective on how you look at getting fit and healthy. Instead of saying you β€œhave to” work out or you β€œcan’t” eat that food, put a positive spin on things. Say β€œI get to run today,” or β€œI’m choosing not to eat that today,” and the way you see a healthy lifestyle changes immediately. Easy, right?

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