Great Exercises πŸ’ͺ🏼 for Women Who Want Their Back and Spine Healthy πŸ‘ŒπŸΌ ...

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If you're always slouching, you could end up ruining your spine.

Since that's an important part of your body that you don't want to damage, there are certain workouts you should do to keep your body running smoothly.

Anyone who has a habit of slouching in their seat should do these exercises to keep their back and spine healthy:

1. Prone Chest Arch Raise

You should start by resting facedown on your stomach with your hands by your side.

Then you should raise your chest and head off of the ground.

Hold that position for ten seconds and then put your head and chest back down again.

Just make sure that you don't end up hurting your back and spine, because the exercise is meant to help them.

If you're in pain at any time, then put your workout on hold.

Spine Stretch Forward
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