7 Exercises for Back Fat ...

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Did you know there are exercises for back fat so that you can help eliminate this trouble zone?

All of us ladies dread the fat that seems to creep up under our bra strap, but have no fear!

These exercises will strengthen and target these muscles that would not have gotten worked had you not paid attention to them.2

And aside from looking good, strengthening these muscles is important in bettering your posture, which will make you appear even leaner.

Women most often neglect focus on their back because they do not know how to work this or they assume back exercises are only for men.

So let me share with you the exercises for back fat so that you can start seeing results:

1. Pushups

Whether you have done pushups all your life or you are just starting out, it is important to focus on form to master this basic move.

The pushup may look simple but the results it can give you are anything but simple.

So master this power exercise to eliminate back fat.

This is one of the best exercises for back fat because it works your chest and back!

Triceps Dips
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