All Women's Talk

7 Exercises for Quads without Using Weights ...

By Tara

Want to know the amazing exercises for quads that have no equipment required? Perfect, because you do not need to be a member of a high priced gym to get the killer legs of your dreams. But you do have to put in the time exercising and eating healthy to see amazing results. The hardest part is that most people do not know just what to do to achieve this dream leg status, so let me share with you how you can make this dream into a reality. Here are a few amazing exercises for quads that require nothing other than your bodyweight!

1 Leg Raises

Leg raises are a great exercise to strengthen your quads and your abs. Perform 12 repetitions each leg and then do each leg individually for 10 to isolate your legs. Go for 3 sets so you can get the best results since this is one of the best exercises for quads!

2 Squats

Squats are a super exercise to target your lower half, particularly your legs and butt. Just make sure you focus on form by having your legs shoulder width apart with the weight in your heels. I recommend performing 3 sets of 15 to challenge yourself. As you get stronger, increase to 3 sets of 20.


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3 Lunges

Lunges are the number one isolation exercise to target your legs individually, so follow this video and perform 3 sets of 18. Make sure you lower your leg down to a 90 degree angle to see the best results and slowly raise your body up. Alternate legs.

4 One Leg Squat

One leg squat brings a regular squat to the next level and ups the intensity. Make sure you perform this exercise with focus so you do not injure yourself. And perform on each side until you begin to feel the burn, probably 3 sets of 20 on each side.

5 Jump Squat

Jump squats are an explosive leg exercise that targets your lower body, burns more calories than resistance workouts and works your core. Do you need more reasons to jump on this great exercise? I think not, so follow this video and jump your way to a sculpted body!

6 Jump Lunge

To bring the lunge up to a higher calorie burn and greater workout, add a jump in. The jump lunge is a great exercise to challenge your lower body and work your abs. Perform 3 sets of 20 to get the best workout.

7 Leg Flutters

Leg flutters are a super effective exercise to work your abs and legs. Just make sure you tighten your core and legs so you can the maximum results out of this workout. Perform for 2 sets of 3 minutes to tone your core and legs.

Hope you have enjoyed all of these great leg exercises because they are so effective. Make sure to eat healthy, follow these workouts and stay dedicated. Every day when you awake, you make a choice in who you want to be, so who do you want to be? Be your best you and make the most of your life by getting your body moving! Are you ready for the killer legs challenge? Then follow all of these great tips to achieve killer leg status! You are who you choose to be!

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