There are so many ways to burn 100 calories. I've pulled together a variety so if you're working out, doing chores, having fun, doing your hobby or just going about your daily life, you know how much time to spend on an activity to burn 100 calories.
1. Run a Mile Instead of Driving It (9 Minutes at 6mph)
2. Ride a Stationary Bike for Five Minutes with Speed Set at 20mph
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3. Jump Rope for 10 Minutes
4. Swim Front Crawl for 10 Minutes
5. Do Jumping Jacks for 10 Minutes
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