There are so many ways to burn 100 calories. I've pulled together a variety so if you're working out, doing chores, having fun, doing your hobby or just going about your daily life, you know how much time to spend on an activity to burn 100 calories.

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1. Run a Mile Instead of Driving It (9 Minutes at 6mph)

Run a Mile Instead of Driving It (9 Minutes at 6mph)

2. Ride a Stationary Bike for Five Minutes with Speed Set at 20mph

Ride a Stationary Bike for Five Minutes with Speed Set at 20mph

3. Jump Rope for 10 Minutes

Jump Rope for 10 Minutes

4. Swim Front Crawl for 10 Minutes

Swim Front Crawl for 10 Minutes

Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.

5. Do Jumping Jacks for 10 Minutes

Do Jumping Jacks for 10 Minutes

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6. Recreate a '70s Vibe and Disco Dance for 15 Minutes

Recreate a '70s Vibe and Disco Dance for 15 Minutes

7. Walk Your Pooch for 25 Minutes

Walk Your Pooch for 25 Minutes

8. Weed the Garden for 20 Minutes

Weed the Garden for 20 Minutes

9. Water Ski for 15 Minutes

Water Ski for 15 Minutes

10. Walk up and down Stairs for 11 Minutes

Walk up and down Stairs for 11 Minutes

11. Play Frisbee with Friends for 30 Minutes

Play Frisbee with Friends for 30 Minutes

12. Ride a Horse for 20 Minutes

Ride a Horse for 20 Minutes

13. Paint a Room for 30 Minutes

Paint a Room for 30 Minutes

14. Do Pilates for 25 Minutes

Do Pilates for 25 Minutes

15. Ice Skate for 18 Minutes

Ice Skate for 18 Minutes

16. Mow the Lawn for 20 Minutes

Mow the Lawn for 20 Minutes

17. Rearrange Furniture for 15 Minutes

Rearrange Furniture for 15 Minutes

18. Clean the Guttering for 15 Minutes

Clean the Guttering for 15 Minutes

19. Ski Downhill for 10 Minutes

Ski Downhill for 10 Minutes

20. Mop the Floor for 20 Minutes

Mop the Floor for 20 Minutes

21. Play Tennis for 15 Minutes

Play Tennis for 15 Minutes

22. Get on the Elliptical for 8 Minutes

Get on the Elliptical for 8 Minutes

23. 30 Minutes of Bowling

30 Minutes of Bowling

24. Rake Leaves for 25 Minutes

Rake Leaves for 25 Minutes

25. Get on the Rowing Machine for 13 Minutes

Get on the Rowing Machine for 13 Minutes

26. Hand Wash the Car for 20 Minutes

Hand Wash the Car for 20 Minutes

27. Do the Ironing for 40 Minutes

Do the Ironing for 40 Minutes

28. Volunteer and Pick up Trash for 20 Minutes

Volunteer and Pick up Trash for 20 Minutes

29. Zumba for 11 Minutes

Zumba for 11 Minutes

30. Wash Dishes for 40 Minutes

Wash Dishes for 40 Minutes

31. Cycle at a Casual Pace for 23 Minutes

Cycle at a Casual Pace for 23 Minutes

32. Have a Thumb War for 40 Minutes

Have a Thumb War for 40 Minutes

33. Play 30 Minutes of Mini Golf

Play 30 Minutes of Mini Golf

34. Do Yoga for 20 Minutes

Do Yoga for 20 Minutes

35. Do Water Aerobics for 23 Minutes

Do Water Aerobics for 23 Minutes

36. Shovel Snow for 15 Minutes

Shovel Snow for 15 Minutes

37. Lift Weights (vigorously) for 15 Minutes

Lift Weights (vigorously) for 15 Minutes

38. Wrap 21 Gifts

Wrap 21 Gifts

39. Laugh Your Socks off for 20 Minutes

Laugh Your Socks off for 20 Minutes

40. Push Your Precious Baby in Their Stroller for 35 Minutes

Push Your Precious Baby in Their Stroller for 35 Minutes

41. Do a Cardio Dance Workout for 15 Minutes

Do a Cardio Dance Workout for 15 Minutes

42. Shoot Hoops for 20 Minutes

Shoot Hoops for 20 Minutes

43. Hula Hoop for 15 Minutes

Hula Hoop for 15 Minutes

44. Skateboard for 30 Minutes

Skateboard for 30 Minutes

45. Walk the Mall for 38 Minutes While Shopping

Walk the Mall for 38 Minutes While Shopping

46. Continuous up and Downs on an Aerobic Step for 23 Minutes

Continuous up and Downs on an Aerobic Step for 23 Minutes

47. Play the Drums for 30 Minutes

Play the Drums for 30 Minutes

48. Play with the Kids - Actively - for 30 Minutes

Play with the Kids - Actively - for 30 Minutes

49. Chop Wood for 18 Minutes

Chop Wood for 18 Minutes

50. And if You Feel so Inclined - Lift the Toilet Seat 3740 Times!

And if You Feel so Inclined - Lift the Toilet Seat 3740 Times!

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Where Thoughts and Opinions Converge

This app makes me feel like garbage. Much like instagram. All the women on here are impossibly beautiful and a constant reminder that I will never look like that.

Niiice

Great info ! X

Great ideas! However, it takes a lot longer than 8 mins on the elliptical to burn 100 calories

Try 30 min LOL 😅

Good ideas

Yep that last one is a cracker! :P

Zumba

Thanks

I really really don't look like that when I'm mopping the floor!!

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50 Super-Fun Ways to Blast 100 Calories in Minutes ...

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