7️⃣ Trainer Approved πŸ‹πŸΌπŸ† Tips for Women Who Need Serious Fitness Motivation πŸ‘πŸΌ βœ… ...


Starting a fitness and health program can be tough but sticking to the program is even tougher, especially if you are lacking motivation. Motivation is what wakes you up and pushes you to do more. Motivation is what helps you to keep your eye on the prize, your goal. Motivation is what picks you up when you are down and just not feeling it. Day in and day out, again and again, you never stop because you are focused on your fitness and health goal. Yep, this is motivation. So do you have what it takes? If not, learn how to stay motivated with these trainer tips:

1. Set Small Goals

If your goal is to lose 30 pounds, do not focus on this number every day. As a personal trainer, I have found that people with the highest success rates set small achievable goals. So let’s focus on a goal of 2-3 pounds a week and celebrate with each and every victory. Remember, every step you take is one step closer to your goal!

Exercise Early