Have you ever watched the movie Rocky and wished you could move just like that? Speed, balance and having complete spatial awareness is the eye of the tiger! With the right training, you can have this too. If you want to move like a pro athlete you have to train with specific agility exercises. So put down the TV remote control, lace up your kicks and get ready to train like a professional! Here are a few exercises that will help you to improve your agility:
1. Jumping Rope
Improve your agility with this jumping rope workout in just six minutes. This workout will help you to improve your foot work and is great prep for just about any athletic sport. Follow along to this video to get back to your childhood roots and jump like it is your favorite thing to do (or maybe it is ;-)).