How to Burn More Calories on the Treadmill than Usual ...


If you are exercising on the treadmill due to lack of daylight, poor weather or simple convenience, you might as well make the most of every step with a super effective workout. And to do so this means thinking outside the box, using variety and pushing yourself every time you step on the treadmill. Several ways to burn more calories are bumping up the incline, increasing the speed, performing a challenge program or whatever way brings you to finishing covered in sweat and satisfied. Variety is key to achieving great results so switch it up each day! And make sure to push yourself to make the most out of each and every fitness move!

1. Bump up the Incline

Bump up the Incline

Bump up the incline to 4.0 for a mile and move it up and down at every mile. By varying the incline, you will build lean muscle and kick start your metabolic rate. This will also help you to push yourself further and I promise you will finish your incline workout covered in sweat!

Kick up the Speed
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