1. More Energy

The incredible energy you feel after a workout is surreal. The energy you exerted in your exercise session seems to come back at least two fold. So push yourself for a great workout and you will have superwoman energy as a result.

2. Become a Pro Multitasker

When people ask me how I get all that I get done as a mother, in work and getting it all done without babysitters to help, my reply is always the same: fitness helps me to get it done. Because of the energy from my workouts, I have become a pro multi-tasker and I make the most of every moment and so can you!

3. Look Better

When you look in the mirror and you are delighted by your reflection, you have one main person to thank - yourself. If you have pushed yourself in your workouts on a regular basis and stayed dedicated to a schedule, this is why you look better. Feel as good as you look and look as good as you feel by staying true to your fitness and health goals!

4. Feel Happier

Sometimes as I am exercising I find myself with this silly smile. Ironically enough this is often when I am running. And when I finish my fitness session I just feel happier. I worry less and smile more feeling like superwoman and so can you, just by prioritizing your fitness and health goals every day!

5. Have More Patience

In my life with three kids, managing to still work from home full time, I need to have patience. It is not always easy but I will tell you that exercise helps me to be more patience and have less stress. If you want more patience, carve time every day to exercise for 30 minutes to an hour. You will surrender to holding in stress and even feel more radiant as a result!

6. Exude More Confidence

You ever notice the fit woman in the gym walking around with her head up feeling great and wonder what she has that you do not. This is pure confidence and I can guarantee a great deal of this was earned from her efforts in her workouts. So get fit, get confident and feel like you have transformed into a superwoman as a result!

7. Rock Your Health Markers

Lower resting heart rate, better circulation, a lower risk of cancer and countless other reasons to exercise should push you to get up off the couch and move for your life. You only have one life so choose to be a superwoman and make it the happiest and healthiest. Every choice we make determines our future so choose to be a better you!

Not convinced just yet? Then put yourself to the test. Do 30 days of exercise and make the choice. Once you turn into superwoman you will be hooked on greater health and a happier life!