1. Because You Can

2. Because Yesterday Was Rest Day

3. Because Overindulged Yesterday

4. Because You Might Possibly Overindulge Tomorrow

5. Because You Want to Be the Hot Girlfriend

6. Because You Want to Be the Hot EX-girlfriend

7. Because Your Heart Will Thank You

8. Because the Rest of Your Body Will Thank You

9. Because You Love How You Feel when You're Done

10. Because You Spent All That Money on Cross-trainers

11. Because You Spent Even More on That Gym Membership

12. Because It'l Give You so Much Energy

13. Because You Look Great All Sweaty

14. Because You Want to Feel Good in a Swimsuit

15. Because You Want to Feel Good Naked

16. Because Your Workout Playlist is Fantastic

17. Because It'll Help You Sleep Well Tonight

18. Because Your Trainer Will Totally Know if You've Been Skipping Workouts

19. Because You'll Get to Flirt with That Hottie Who Always Chooses the Elliptical Next to Yours

... but go ahead and imagine him running on the beach next to you...

20. Because That Audio Book or Podcast Won't Listen to Itself

21. Because It'll Help You Relieve Stress

22. Because the Gym is Your Happy Place

23. Because the Treadmill an Excellent Place to Catch up with Your Bestie

24. Because You Love Carbs

25. Because You Don't Want to Have High Cholesterol Anymore

26. Because Your Doctor Said so

27. Because You Want to Get Rid of Your Batwings

28. Because You Want a Firmer Tummy + Tushie

29. Because You Want Calves That Will Make Your Friends Jealous

30. Because There's Nothing Good on TV Anyway

31. Because You Might Inspire Someone else

32. Because You're Almost at You Goal Weight

33. Because You're Finally a Your Goal Weight

34. Because It'll Feel so Good to Get off the Couch

35. Because You've Got a Three-day Gym Streak Going and You Won't Want to Wreck It

36. Because It's Good for Your Bones

37. Because It's Good for Your Soul

38. Because Your Hair Actually Looks Great in a Ponytail

39. Because You're Already Wearing Your Leggings, so...

40. Because You Can't Think of a Good Reason Not to

41. Because the Laundry and Dishes Can Wait

42. Because You'll Feel Accomplished Today, No Matter What else You do

43. Because It'll Help You Forget Everything That Stresses You out

44. Because It Might Lower Your Health Insurance Premiums

45. Because It'll Make Your Next Workout Easier

46. Because Your Kids Are Learning from Your Example

47. Because You Love How You Look in Skinny Jeans and Leggings

48. Because You Want to Live Longer and Healthier

49. Because You Love the Surge of Endorphins

50. Because Why Not?